Nutrition Facts for Breakfast shrimp casserole

Breakfast Shrimp Casserole

Elevate your mornings with this indulgent Breakfast Shrimp Casserole, a savory blend of tender shrimp, fluffy eggs, and rich cheese baked to perfection. Featuring a flavorful base of sautéed onions, red bell peppers, garlic, and optional white rice, this dish is as hearty as it is satisfying. Sharp cheddar and creamy mozzarella create a golden, melty topping that pairs beautifully with the creamy egg and heavy cream mixture infused with paprika for a subtle smoky kick. Perfect for brunch gatherings or a make-ahead breakfast, this casserole is simple to prepare yet packed with luxurious flavors. Serve it warm, garnished with fresh parsley, alongside a crisp side salad or seasonal fruits for a complete morning feast.

Nutriscore Rating: 63/100
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Image of Breakfast Shrimp Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 400 grams large shrimp, peeled and deveined
  • 8 large eggs
  • 240 milliliters whole milk
  • 120 milliliters heavy cream
  • 200 grams shredded sharp cheddar cheese
  • 100 grams shredded mozzarella cheese
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 250 grams cooked white rice (optional for layering)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch casserole dish with butter or cooking spray.

Step 2

In a large skillet, heat olive oil and butter over medium heat. Add the diced onion and red bell pepper, cooking until soft and translucent, about 4 minutes.

Step 3

Add the minced garlic and cook for another minute until fragrant. Stir in the shrimp and cook until they turn pink and opaque, about 3-4 minutes. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together eggs, milk, heavy cream, salt, black pepper, and paprika until well combined.

Step 5

Spread the optional cooked white rice evenly across the bottom of the prepared casserole dish. Arrange the cooked shrimp and vegetable mixture on top.

Step 6

Pour the egg mixture over the shrimp and rice layer, ensuring everything is well-coated.

Step 7

Sprinkle shredded cheddar and mozzarella cheeses evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden and the egg mixture is set in the center.

Step 9

Remove from oven and allow the casserole to cool for 5 minutes. Garnish with freshly chopped parsley before serving.

Step 10

Slice into portions and serve warm. This casserole pairs well with a side salad or fresh fruit.

Nutrition Facts

Serving size 2013.4 grams (2013.4g)
Amount per serving % Daily Value*
Calories 3388
Total Fat 212.20g 272%
Saturated Fat 113.30g 567%
Polyunsaturated Fat 1.60g
Cholesterol 2741mg 914%
Sodium 5493mg 239%
Total Carbohydrate 118.70g 43%
Dietary Fiber 6.60g 24%
Total Sugars 23.30g
Protein 239.80g 480%
Vitamin D 437IU 2185%
Calcium 3060mg 235%
Iron 11mg 59%
Potassium 2631mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 28.7%
Carbs: 14.2%