Breakfast Shake with Protein
Start your day off right with this nutrient-packed Breakfast Shake with Protein – a quick, delicious way to fuel your morning! Bursting with the natural sweetness of ripe bananas and frozen mixed berries, this smoothie combines the creamy richness of almond milk and peanut butter with a boost of vanilla or chocolate protein powder. Chia seeds add a dose of omega-3s, while a touch of honey or maple syrup balances the flavors for a customizable sweetness. Ready in just 5 minutes, this high-protein breakfast shake is perfect for busy mornings and post-workout recovery. Blend it up, sip it down, and feel energized all day long!
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Ingredients
- 1 cup Unsweetened almond milk (or any milk of choice)
- 1 piece Banana (ripe, peeled)
- 1 cup Frozen mixed berries (strawberries, blueberries, etc.)
- 1 scoop Protein powder (vanilla or chocolate flavor)
- 1 tablespoon Peanut butter (or almond butter)
- 1 teaspoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Directions
Step 1
Place the almond milk into a high-speed blender.
Step 2
Add the ripe banana, frozen mixed berries, and protein powder.
Step 3
Scoop in the peanut butter and sprinkle the chia seeds on top.
Step 4
If you prefer a sweeter shake, drizzle in honey or maple syrup.
Step 5
Toss in the ice cubes for a chilled, creamy texture.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Taste and adjust sweetness if needed, blending again briefly.
Step 8
Pour the shake into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 747.7 grams (747.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539 |
| Total Fat 16.30g | 21% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 30mg | 10% |
| Sodium 393mg | 17% |
| Total Carbohydrate 73.30g | 27% |
| Dietary Fiber 16.40g | 59% |
| Total Sugars 39.70g | |
| Protein 33.70g | 67% |
| Vitamin D 100IU | 500% |
| Calcium 665mg | 51% |
| Iron 4mg | 22% |
| Potassium 1130mg | 24% |
Source of Calories