Breakfast Shake

Jumpstart your day with this creamy and energizing Breakfast Shake, a wholesome blend of nutritious ingredients that’s ready in just 5 minutes! This quick and easy morning drink combines the natural sweetness of ripe banana, the heartiness of rolled oats, and the rich, nutty flavor of peanut butter. Enhanced with a scoop of vanilla protein powder and a splash of unsweetened almond milk, this shake delivers a boost of energy and protein to fuel your morning. A touch of honey adds just the right amount of sweetness, while a handful of ice cubes creates a refreshingly chilled finish. Perfect for busy mornings or post-workout refueling, this breakfast smoothie is a satisfying and guilt-free way to kick off your day with flavor and nutrition!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 medium Banana
• 0.25 cup Rolled oats
• 2 tablespoons Peanut butter
• 1 cup Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 1 teaspoon Honey
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

Add the banana, rolled oats, peanut butter, almond milk, vanilla protein powder, and honey into a blender.

Step 3

Toss in the ice cubes for a chilled, creamy texture.

Step 4

Blend the ingredients on high speed for 30-60 seconds or until the shake is smooth and creamy.

Step 5

Taste the shake and adjust sweetness with an additional drizzle of honey, if desired.

Step 6

Pour the shake into a tall glass and serve immediately.

Nutrition Facts

Serving size	571.2 grams (571.2g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 22.30g	29%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 4.80g
Cholesterol 15mg	5%
Sodium 303mg	13%
Total Carbohydrate 56.40g	21%
Dietary Fiber 6.00g	21%
Total Sugars 28.70g
Protein 37.90g	76%

Vitamin D 88IU	439%
Calcium 655mg	50%
Iron 3mg	17%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 26.2%

Carbs: 39.0%