Breakfast Sausage

Start your morning off right with this easy Homemade Breakfast Sausage recipe, bursting with savory flavor and comforting spices. Made with ground pork and a perfect blend of seasonings like sage, thyme, garlic powder, and a touch of nutmeg, these tender, juicy patties are a delicious upgrade to your breakfast spread. A hint of brown sugar adds just the right amount of sweetness, while optional red pepper flakes can provide a subtle kick for those who love a little heat. Ready in just 20 minutes, these sausages are perfect for pairing with eggs, toast, or pancakes, making them an ideal addition to both relaxed weekend brunches and quick weekday mornings. Plus, by crafting your own sausage at home, you’ll enjoy the satisfaction of knowing exactly what’s in every bite—no fillers, just pure flavor!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Ground pork
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sage (dried, rubbed)
• 0.5 teaspoon Thyme (dried)
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Brown sugar
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 tablespoon Vegetable oil

Directions

Step 1

In a large mixing bowl, combine the ground pork, salt, black pepper, sage, thyme, nutmeg, brown sugar, garlic powder, onion powder, and, if desired, crushed red pepper flakes.

Step 2

Using clean hands or a sturdy spoon, mix the ingredients thoroughly until the spices are evenly distributed throughout the ground pork.

Step 3

Divide the mixture into 8 equal portions and form each into a flat, round patty about 3-4 inches in diameter.

Step 4

Heat a large skillet over medium heat and add the vegetable oil.

Step 5

Once the oil is hot, carefully place the sausage patties into the skillet, ensuring they are not overcrowded. Cook in batches if necessary.

Step 6

Cook the patties for about 4-5 minutes on each side, or until browned and fully cooked through. The internal temperature should reach 160°F (70°C).

Step 7

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess grease.

Step 8

Serve immediately with eggs, toast, or any of your favorite breakfast sides. Enjoy!

Nutrition Facts

Serving size	482.5 grams (482.5g)

Amount per serving	% Daily Value*
Calories	1491

Total Fat 107.90g	138%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 8.40g
Cholesterol 408mg	136%
Sodium 2646mg	115%
Total Carbohydrate 7.10g	3%
Dietary Fiber 1.60g	6%
Total Sugars 3.00g
Protein 117.30g	235%

Vitamin D 0IU	0%
Calcium 149mg	11%
Iron 5mg	27%
Potassium 65mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 31.9%

Carbs: 1.9%