Breakfast Sandwiches Oamc

Start your mornings right with these tasty and convenient Breakfast Sandwiches OAMC (Once A Month Cooking)—the ultimate make-ahead breakfast solution! Perfectly baked eggs, melty American cheese, and optional sausage or bacon are nestled between lightly toasted English muffins for a hearty, protein-packed start to your day. These freezer-friendly breakfast sandwiches are easy to prepare in bulk, saving you precious time during busy mornings. Simply wrap them up, freeze, and reheat on demand for a grab-and-go meal that’s ready in minutes. Whether you’re meal prepping for the week or stocking up for a month, these customizable handhelds are a delicious and time-saving addition to your breakfast routine. Keywords: breakfast sandwiches, freezer-friendly breakfast, make-ahead meals, OAMC recipe, easy breakfast ideas.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 12 pieces English muffins
• 12 pieces Large eggs
• 12 pieces American cheese slices
• 12 pieces Cooked breakfast sausage patties or bacon (optional)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Cooking spray or butter
• 12 sheets Foil or parchment paper

Directions

Step 1

Preheat your oven to 325°F (165°C). Spray a 12-cup muffin tin with cooking spray or brush with butter to prevent sticking.

Step 2

Crack one egg into each cup of the muffin tin. Use a fork to lightly whisk the yolks to break them up slightly, but do not scramble completely. Sprinkle with a pinch of salt and pepper.

Step 3

Bake the eggs in the preheated oven for 12-15 minutes, or until the whites are fully set but the yolks remain slightly soft. Remove from the oven and let them cool for a few minutes before removing them from the tin.

Step 4

While the eggs are baking, split the English muffins in half and lightly toast them in the toaster or oven to add a little crunch.

Step 5

If using cooked sausage patties or bacon, warm them in a skillet or microwave until heated through.

Step 6

Assemble the sandwiches: place one egg patty on the bottom half of an English muffin, add a slice of cheese on top of the egg, and then layer with a sausage patty or strip of bacon if using. Finish by placing the top half of the English muffin over all ingredients.

Step 7

Wrap each sandwich individually in foil or parchment paper. Allow them to cool completely if planning to freeze.

Step 8

For freezing, place the wrapped sandwiches in a large freezer-safe zip-top bag or airtight container. Store in the freezer for up to 3 months.

Step 9

To reheat, remove the sandwich from the freezer and unwrap it. Place it on a microwave-safe plate and microwave for 1-2 minutes on high, flipping halfway through. Alternatively, reheat in an oven or toaster oven at 375°F (190°C) for 10-15 minutes until warmed through.

Nutrition Facts

Serving size	2799.7 grams (2799.7g)

Amount per serving	% Daily Value*
Calories	6359

Total Fat 358.50g	460%
Saturated Fat 135.60g	678%
Polyunsaturated Fat NaNg
Cholesterol 2916mg	972%
Sodium 17337mg	754%
Total Carbohydrate 565.90g	206%
Dietary Fiber 48.80g	174%
Total Sugars 91.20g
Protein 241.30g	483%

Vitamin D 552IU	2760%
Calcium 3037mg	234%
Iron 52mg	288%
Potassium 2451mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 15.0%

Carbs: 35.1%