Breakfast Sandwich Quick Healthy

Start your day the right way with this quick and healthy breakfast sandwich that’s as delicious as it is nourishing! Ready in just 15 minutes, this wholesome recipe features a toasted whole grain English muffin layered with a perfectly cooked egg, sautéed baby spinach, creamy avocado slices, and a melty slice of cheddar cheese. A touch of olive oil and simple seasonings bring out the natural flavors, making it a balanced meal packed with protein, fiber, and healthy fats. Whether you're rushing out the door or savoring a slow morning, this easy homemade breakfast sandwich is the perfect option to fuel your day.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Whole grain English muffin
• 1 large Egg
• 1 handful Baby spinach
• 0.25 piece Sliced avocado
• 1 slice Cheddar cheese
• 1 teaspoon Olive oil
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Slice the whole grain English muffin in half and toast it until golden brown.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat it evenly.

Step 3

Crack the egg into the skillet and sprinkle with a pinch of salt and black pepper. Cook for about 2-3 minutes, or until the whites are set and the yolk reaches your desired doneness.

Step 4

Add the handful of baby spinach to the skillet next to the egg and sauté for 30 seconds to 1 minute, just until wilted. Remove both the egg and spinach from the skillet and set aside.

Step 5

Place the cheddar cheese slice on one half of the toasted English muffin. Layer the sautéed spinach on top of the cheese, followed by the cooked egg.

Step 6

Top the egg with the sliced avocado and cover with the other half of the English muffin.

Step 7

Serve immediately and enjoy your quick and healthy breakfast sandwich!

Nutrition Facts

Serving size	193.5 grams (193.5g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 30.90g	40%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 3.30g
Cholesterol 239mg	80%
Sodium 847mg	37%
Total Carbohydrate 28.50g	10%
Dietary Fiber 5.30g	19%
Total Sugars 3.10g
Protein 17.60g	35%

Vitamin D 54IU	269%
Calcium 258mg	20%
Iron 4mg	22%
Potassium 252mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 15.2%

Carbs: 24.6%