Breakfast Salad

Start your day on a fresh, flavorful note with this vibrant Breakfast Salad, a nutrient-packed dish that’s as satisfying as it is wholesome. Featuring a blend of crisp baby spinach and peppery arugula, this salad is elevated with juicy grape tomatoes, crunchy cucumber, creamy avocado, and perfectly cooked hard-boiled eggs. Crispy crumbled bacon and tangy feta cheese add a delightful richness, while a light homemade dressing with olive oil, lemon juice, honey, and Dijon mustard ties everything together. Ready in just 25 minutes, this breakfast-inspired salad is perfect for a quick, hearty morning meal or as a refreshing brunch option for two. Bursting with vibrant vegetables, protein, and healthy fats, it’s an energizing way to fuel your day while treating your taste buds!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups baby spinach
• 1 cup arugula
• 1 cup grape tomatoes
• 0.5 whole cucumber
• 0.5 whole avocado
• 2 whole hard-boiled eggs
• 3 slices bacon
• 2 tablespoons feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach and arugula, then place them in a large salad bowl.

Step 2

Cut the grape tomatoes in half, dice the cucumber, and slice the avocado. Add them to the salad bowl.

Step 3

Peel and slice the hard-boiled eggs into rounds and set them aside for later use.

Step 4

Cook the bacon in a skillet over medium heat until crispy. Once cooked, place the bacon on a paper towel to drain excess grease, then crumble it into pieces.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the greens and vegetables in the salad bowl. Toss the salad gently to coat the ingredients evenly.

Step 7

Top the salad with the crumbled bacon, sliced eggs, and feta cheese.

Step 8

Serve immediately and enjoy your nourishing Breakfast Salad!

Nutrition Facts

Serving size	653.8 grams (653.8g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 63.10g	81%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 7.50g
Cholesterol 451mg	150%
Sodium 1532mg	67%
Total Carbohydrate 29.50g	11%
Dietary Fiber 9.20g	33%
Total Sugars 13.20g
Protein 28.70g	57%

Vitamin D 107IU	534%
Calcium 279mg	21%
Iron 6mg	32%
Potassium 1301mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 14.3%

Carbs: 14.7%