Breakfast Recipe

Start your day on a deliciously wholesome note with this quick and easy Breakfast Recipe, featuring creamy scrambled eggs and flavorful avocado toast. Packed with protein from fluffy, milk-infused eggs and the heart-healthy goodness of mashed avocado spiked with zesty lemon juice and a hint of chili flakes, this recipe is the perfect balance of flavor and nutrition. Served on toasted whole-grain bread and topped with fresh parsley, it’s a satisfying morning meal that comes together in just 20 minutes. Ideal for busy mornings or a relaxed weekend brunch, this dish is not only nutritious but also delightfully customizable. Whether you’re seeking a protein-rich breakfast, a tasty avocado toast upgrade, or a simple brunch idea, this recipe promises to hit all the right notes.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces eggs
• 1 large avocado
• 2 slices whole-grain bread
• 1 tablespoon unsalted butter
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon olive oil
• 1 tablespoon fresh parsley
• 1 teaspoon lemon juice
• 0.25 teaspoons chili flakes

Directions

Step 1

Crack the eggs into a mixing bowl, add the milk, and whisk until fully combined and slightly frothy.

Step 2

Season the egg mixture with half the salt and black pepper. Set aside.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it lightly with a fork, leaving some texture.

Step 4

Add the lemon juice, the remaining salt, and the chili flakes to the mashed avocado. Mix well and set aside.

Step 5

Heat a non-stick pan over medium-low heat and add the butter, allowing it to melt and coat the pan evenly.

Step 6

Pour the egg mixture into the pan and let it sit undisturbed for about 30 seconds. Then, gently stir with a spatula, pushing the eggs from the edges toward the center, forming soft curds.

Step 7

Continue stirring occasionally until the eggs are just set but still creamy. Remove from heat immediately to avoid overcooking.

Step 8

While the eggs are cooking, toast the slices of whole-grain bread in a toaster or on a skillet until golden brown.

Step 9

Spread the mashed avocado evenly over the toasted bread slices.

Step 10

Top the avocado toast with the scrambled eggs, dividing them evenly between the two slices.

Step 11

Garnish with freshly chopped parsley and an optional sprinkle of additional chili flakes if desired.

Step 12

Serve warm and enjoy your hearty and nutritious breakfast!

Nutrition Facts

Serving size	526.4 grams (526.4g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 77.80g	100%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 5.00g
Cholesterol 778mg	259%
Sodium 1716mg	75%
Total Carbohydrate 49.80g	18%
Dietary Fiber 17.70g	63%
Total Sugars 7.60g
Protein 35.70g	71%

Vitamin D 177IU	885%
Calcium 212mg	16%
Iron 7mg	39%
Potassium 1466mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 13.7%

Carbs: 19.1%