Breakfast Quinoa Cold

Start your morning with a refreshing twist on a classic grain with this nutritious Breakfast Quinoa Cold! Packed with protein-rich quinoa, creamy almond milk, and a touch of natural sweetness from honey or maple syrup, this chilled recipe is the perfect make-ahead breakfast to energize your day. Infused with aromatic vanilla and a hint of cinnamon, each bite is both comforting and invigorating. Fresh fruit, crunchy nuts, and optional chia seeds lend a burst of texture and flavor, making this dish as vibrant as it is wholesome. Ready in just 25 minutes with minimal hands-on prep time, this recipe is ideal for busy mornings or meal prep enthusiasts. It's a gluten-free, dairy-free, and customizable breakfast option that’s sure to delight both your taste buds and your health-focused goals!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons honey (or maple syrup)
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 1 cup fresh fruit (e.g., berries, banana, or apple)
• 0.25 cup chopped nuts (e.g., almonds, walnuts, or pecans)
• 1 tablespoon chia seeds (optional)

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 12-15 minutes, or until the quinoa has absorbed all the water and is tender.

Step 4

Remove the saucepan from the heat and let the quinoa cool to room temperature. You can speed this up by spreading the quinoa on a large plate or tray.

Step 5

Once cooled, transfer the quinoa into a large mixing bowl.

Step 6

Add the almond milk, honey (or maple syrup), vanilla extract, and ground cinnamon to the quinoa. Stir well to combine.

Step 7

Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

Step 8

When ready to serve, portion the chilled quinoa into bowls. Top each serving with fresh fruit, chopped nuts, and chia seeds (if using).

Step 9

Enjoy your refreshing and nutritious Breakfast Quinoa Cold!

Nutrition Facts

Serving size	1229.1 grams (1229.1g)

Amount per serving	% Daily Value*
Calories	1108

Total Fat 34.70g	44%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1377mg	60%
Total Carbohydrate 170.00g	62%
Dietary Fiber 13.70g	49%
Total Sugars 59.60g
Protein 33.70g	67%

Vitamin D 100IU	500%
Calcium 635mg	49%
Iron 8mg	44%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 12.0%

Carbs: 60.3%