Breakfast Quiches to Go

Start your mornings with these delicious and convenient Breakfast Quiches to Go! Packed with protein-rich eggs, melty cheese, savory bacon or sausage, and a medley of fresh vegetables, these mini quiches are baked to perfection in a muffin tin for easy, grab-and-go breakfasts. Perfect for meal prepping, they’re ready in just 30 minutes and can be stored in the fridge for up to four days—making them an ideal solution for busy mornings. Whisked with milk for a light, fluffy texture and seasoned with a touch of salt and pepper, each bite delivers a burst of flavor and nourishment. Customize them with your favorite vegetables and fillings to suit your taste. Reheat them in seconds, and enjoy a warm, satisfying breakfast anywhere you go!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces large eggs
• 0.5 cups milk (dairy or non-dairy)
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 0.5 cups cooked bacon or sausage (crumbled)
• 0.75 cups chopped vegetables (e.g., bell peppers, spinach, mushrooms)
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon cooking spray or oil (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 12-cup muffin tin with cooking spray or oil to prevent sticking.

Step 3

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 4

Divide the chopped vegetables, cooked bacon or sausage, and shredded cheese evenly among the muffin cups.

Step 5

Pour the egg mixture into each muffin cup, filling them about 3/4 full.

Step 6

Gently stir the filling in each cup with a fork to ensure the ingredients are evenly distributed.

Step 7

Place the muffin tin in the oven and bake for 18-20 minutes, or until the quiches are set and lightly golden on top.

Step 8

Remove the muffin tin from the oven and allow the quiches to cool for 5 minutes before removing them.

Step 9

Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-60 seconds before eating.

Nutrition Facts

Serving size	836 grams (836.0g)

Amount per serving	% Daily Value*
Calories	1636

Total Fat 128.00g	164%
Saturated Fat 54.40g	272%
Polyunsaturated Fat NaNg
Cholesterol 1365mg	455%
Sodium 3407mg	148%
Total Carbohydrate 26.00g	9%
Dietary Fiber 3.70g	13%
Total Sugars 10.40g
Protein 96.30g	193%

Vitamin D 314IU	1570%
Calcium 1210mg	93%
Iron 9mg	51%
Potassium 1537mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 23.5%

Carbs: 6.3%