Breakfast Protein Shake

Fuel your morning with this quick and nutritious *Breakfast Protein Shake*! Packed with wholesome ingredients like creamy unsweetened almond milk, a frozen banana for natural sweetness, and a scoop of vanilla protein powder, this shake is a delicious way to power through your day. Rolled oats add heart-healthy fiber, while natural peanut butter and chia seeds provide a satisfying dose of healthy fats and omega-3s. A touch of ground cinnamon adds a cozy hint of spice, making this smoothie as flavorful as it is healthy. Ready in just 5 minutes, this high-protein, energy-boosting breakfast is perfect for busy mornings or post-workout recovery. Blend, sip, and enjoy a guilt-free, refreshing start to your day!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 medium frozen banana
• 2 tablespoons rolled oats
• 1 tablespoon natural peanut butter
• 1 teaspoon chia seeds
• 0.25 teaspoons ground cinnamon
• 4 pieces ice cubes

Directions

Step 1

Add the unsweetened almond milk to your blender as the base liquid.

Step 2

Scoop in the vanilla protein powder.

Step 3

Peel and add the frozen banana to the blender for creaminess and natural sweetness.

Step 4

Sprinkle in the rolled oats for added fiber and texture.

Step 5

Add the natural peanut butter for a rich and nutty flavor.

Step 6

Include chia seeds for a boost of healthy fats and omega-3s.

Step 7

Sprinkle in the ground cinnamon for a warm, aromatic spice.

Step 8

Add the ice cubes to keep the shake cold and refreshing.

Step 9

Blend all ingredients on high speed until smooth and creamy, about 30-60 seconds.

Step 10

Pour into a glass and serve immediately. Optionally garnish with a sprinkle of cinnamon or a few extra chia seeds on top.

Nutrition Facts

Serving size	548.9 grams (548.9g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 16.20g	21%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 3.10g
Cholesterol 15mg	5%
Sodium 369mg	16%
Total Carbohydrate 45.20g	16%
Dietary Fiber 9.30g	33%
Total Sugars 17.10g
Protein 35.20g	70%

Vitamin D 88IU	439%
Calcium 714mg	55%
Iron 3mg	19%
Potassium 835mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 30.1%

Carbs: 38.7%