Nutrition Facts for Breakfast pockets

Breakfast Pockets

Start your morning off right with these irresistible Breakfast Pockets—an all-in-one solution for a hearty, on-the-go meal! Featuring soft, flaky crescent roll dough wrapped around fluffy scrambled eggs, melted cheddar cheese, and your choice of savory bacon or sausage, these easy-to-make pockets deliver all the flavors of a classic breakfast in a portable package. With just 10 minutes of prep time and 15 minutes in the oven, they’re perfect for busy mornings, meal prepping, or a cozy weekend brunch. Pair them with your favorite coffee or juice, and enjoy a warm, golden-brown bite bursting with comfort and convenience. Whether you're feeding a family or fueling up solo, these breakfast crescent pockets are sure to delight!

Nutriscore Rating: 39/100
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Image of Breakfast Pockets
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 package (8 oz) Refrigerated crescent roll dough
  • 4 pieces Large eggs
  • 2 tablespoons Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Cooked crumbled bacon or sausage
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Butter (optional, for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with butter or line it with parchment paper.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper.

Step 3

Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring frequently, until the eggs are just set but still slightly soft. Remove from heat.

Step 4

Unroll the crescent roll dough and separate it into triangles according to the pre-cut perforations.

Step 5

Spoon a small portion of the scrambled eggs onto the wide end of each triangle. Top with a sprinkle of shredded cheese and a bit of crumbled bacon or sausage.

Step 6

Carefully fold and roll the dough from the wide end to the tip, enclosing the filling completely. Pinch the edges lightly to seal the pockets.

Step 7

Place the rolled breakfast pockets seam-side down on the prepared baking sheet.

Step 8

Bake in the preheated oven for 12–15 minutes, or until the crescent rolls are golden brown and fully cooked.

Step 9

Remove the breakfast pockets from the oven and let them cool slightly before serving. Enjoy warm!

Nutrition Facts

Serving size 696.5 grams (696.5g)
Amount per serving % Daily Value*
Calories 2223
Total Fat 156.70g 201%
Saturated Fat 70.50g 353%
Polyunsaturated Fat 0.00g
Cholesterol 985mg 328%
Sodium 5714mg 248%
Total Carbohydrate 102.90g 37%
Dietary Fiber 0.10g 0%
Total Sugars 25.70g
Protein 95.10g 190%
Vitamin D 175IU 877%
Calcium 981mg 75%
Iron 10mg 57%
Potassium 544mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 17.3%
Carbs: 18.7%