Breakfast Pitas

Kickstart your mornings with these vibrant and nutritious Breakfast Pitas, the perfect combination of hearty flavors and wholesome ingredients. Featuring scrambled eggs infused with creamy feta cheese, sweet bursts of cherry tomatoes, and tender baby spinach, all tucked into warm whole wheat pita pockets, this recipe brings a Mediterranean twist to your breakfast table. Fresh avocado slices add a buttery richness, while an optional drizzle of hot sauce provides a zesty kick. Ready in just 20 minutes, these easy-to-make Breakfast Pitas are ideal for a quick, satisfying meal to fuel your day. Packed with protein and nutrients, they’re a deliciously versatile option for busy mornings or weekend brunches!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 Large eggs
• 2 tablespoons Whole milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Olive oil
• 6 Cherry tomatoes
• 1 cup Baby spinach
• 0.5 cup Feta cheese, crumbled
• 2 Whole wheat pita bread
• 1 Avocado, sliced
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Cut the cherry tomatoes into halves and add them to the hot skillet. Cook for 2 minutes until slightly softened.

Step 4

Add the baby spinach to the skillet and cook for another minute until wilted.

Step 5

Pour the egg mixture into the skillet. Allow it to set for a few seconds, then gently stir to scramble the eggs. Cook for 3-4 minutes, or until the eggs are just set but still creamy.

Step 6

Remove the skillet from heat and fold in the crumbled feta cheese.

Step 7

Warm the pita bread in a toaster or on a dry skillet for 1-2 minutes, until pliable.

Step 8

Carefully slice each pita in half and open the pockets.

Step 9

Stuff each pita half with the scrambled egg mixture and a few slices of avocado.

Step 10

Drizzle with hot sauce, if desired, and serve immediately.

Nutrition Facts

Serving size	1567.2 grams (1567.2g)

Amount per serving	% Daily Value*
Calories	1470

Total Fat 86.80g	111%
Saturated Fat 29.20g	146%
Polyunsaturated Fat 2.60g
Cholesterol 848mg	283%
Sodium 3449mg	150%
Total Carbohydrate 126.40g	46%
Dietary Fiber 29.10g	104%
Total Sugars 30.70g
Protein 65.10g	130%

Vitamin D 174IU	868%
Calcium 885mg	68%
Iron 14mg	75%
Potassium 3444mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 16.8%

Carbs: 32.7%