Breakfast Pita Pocket
Start your morning with a wholesome and delicious Breakfast Pita Pocket, a quick and satisfying way to fuel your day! Packed with fluffy scrambled eggs, sautéed red bell peppers, and nutrient-rich baby spinach, this handheld breakfast combines hearty whole wheat pita bread with a gooey layer of melted cheddar cheese for a nutrient-dense meal. Ready in just 20 minutes, this recipe is perfect for busy mornings, offering a balance of protein, veggies, and whole grains. Customize with a splash of hot sauce for a spicy kick, and enjoy a flavorful, portable breakfast the whole family will love. Whether you're craving a healthy breakfast on-the-go or a cozy weekend treat, this Breakfast Pita Pocket delivers!
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Ingredients
- 2 pieces Large whole wheat pita bread
- 4 pieces Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 0.5 cups Red bell pepper, diced
- 1 cups Baby spinach, chopped
- 0.5 cups Cheddar cheese, shredded
- 0 to taste Hot sauce (optional)
Directions
Step 1
Warm the pita bread in a toaster or on a skillet over medium heat for 1-2 minutes, then set aside.
Step 2
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the diced red bell pepper and cook for 2-3 minutes until softened.
Step 5
Add the chopped spinach to the skillet and sauté for an additional 1-2 minutes until wilted.
Step 6
Pour the egg mixture into the skillet and gently stir with a spatula, cooking for 3-4 minutes until the eggs are softly scrambled.
Step 7
Remove the skillet from heat and mix in the shredded cheddar cheese, allowing it to melt slightly.
Step 8
Carefully slice an opening in each warmed pita bread to create a pocket.
Step 9
Fill each pita pocket with the scrambled egg and vegetable mixture. Add hot sauce if desired.
Step 10
Serve immediately and enjoy your delicious Breakfast Pita Pocket!
Nutrition Facts
| Serving size | 561.1 grams (561.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1028 |
| Total Fat 55.10g | 71% |
| Saturated Fat 21.40g | 107% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 807mg | 269% |
| Sodium 2077mg | 90% |
| Total Carbohydrate 82.00g | 30% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 7.40g | |
| Protein 54.70g | 109% |
| Vitamin D 189IU | 945% |
| Calcium 659mg | 51% |
| Iron 9mg | 50% |
| Potassium 1066mg | 23% |
Source of Calories