Nutrition Facts for Breakfast patties

Breakfast Patties

Wake up your mornings with these flavorful homemade Breakfast Patties, a savory and slightly sweet addition to any breakfast spread. Crafted with a delicious blend of ground pork and turkey, these patties are seasoned to perfection with a medley of spices, including sage, thyme, and a hint of paprika, and are elevated with a touch of maple syrup for subtle sweetness. Quick to prepare and cook in just 25 minutes, they’re pan-fried to golden perfection, delivering a juicy interior and a beautifully crisp exterior. Perfect for meal prep or a weekend brunch, serve these sausage patties alongside eggs, toast, or your favorite breakfast staples for a satisfying, protein-packed start to the day.

Nutriscore Rating: 57/100
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Image of Breakfast Patties
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground pork
  • 0.5 pound ground turkey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried sage
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon paprika
  • 0.25 teaspoon crushed red pepper flakes
  • 1 tablespoon maple syrup
  • 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the ground pork, ground turkey, salt, black pepper, garlic powder, onion powder, dried sage, dried thyme, paprika, and crushed red pepper flakes.

Step 2

Add the maple syrup to the mixture and use your hands or a spoon to thoroughly combine all ingredients until evenly mixed.

Step 3

Divide the mixture into 8 equal portions and form each portion into a patty, about 3 inches in diameter.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add half of the patties to the skillet.

Step 5

Cook the patties for 3-4 minutes per side or until they are golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 6

Transfer the cooked patties to a plate lined with a paper towel to drain any excess oil, then repeat the process with the remaining tablespoon of olive oil and the rest of the patties.

Step 7

Serve the breakfast patties warm as part of your breakfast spread, alongside eggs, toast, or any accompaniments of your choice.

Nutrition Facts

Serving size 735 grams (735.0g)
Amount per serving % Daily Value*
Calories 1990
Total Fat 138.80g 178%
Saturated Fat 44.40g 222%
Polyunsaturated Fat 2.70g
Cholesterol 569mg 190%
Sodium 2807mg 122%
Total Carbohydrate 17.20g 6%
Dietary Fiber 1.30g 5%
Total Sugars 13.40g
Protein 160.00g 320%
Vitamin D 0IU 0%
Calcium 146mg 11%
Iron 7mg 40%
Potassium 64mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 32.7%
Carbs: 3.5%