Breakfast Parfaits

Start your morning right with these vibrant and nutritious Breakfast Parfaits, a perfect no-cook recipe that’s ready in just 10 minutes! Layered with creamy Greek yogurt, crunchy granola, and a colorful medley of fresh strawberries and blueberries, every bite is a harmonious blend of textures and flavors. A drizzle of golden honey adds just the right touch of natural sweetness, while optional mint leaves lend a refreshing finish. These easy-to-make parfaits are served in individual glasses, making them a stunning and wholesome breakfast option that’s as visually appealing as it is delicious. Whether you’re fueling up for a busy day or serving guests a quick yet elegant treat, these Breakfast Parfaits are a must-try for a healthy, satisfying start to the day.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt
• 1 cup Granola
• 1 cup Fresh strawberries
• 1 cup Fresh blueberries
• 2 tablespoons Honey
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the strawberries and blueberries. Hull and slice the strawberries into thin pieces.

Step 2

Gather 4 serving glasses or jars to assemble the parfaits.

Step 3

Spoon 2 tablespoons of Greek yogurt into the bottom of each glass, spreading it into an even layer.

Step 4

Add a layer of granola (about 1 tablespoon) on top of the yogurt.

Step 5

Place a layer of strawberries and blueberries (about 2 tablespoons each) over the granola.

Step 6

Drizzle a small amount of honey (about 1/2 tablespoon) over the fruit.

Step 7

Repeat the layering process (yogurt, granola, fruit, honey) until you fill the glass or use up all the ingredients, finishing with a layer of fruit on top.

Step 8

If desired, garnish each parfait with a fresh mint leaf for added color and flavor.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	939.2 grams (939.2g)

Amount per serving	% Daily Value*
Calories	1174

Total Fat 32.80g	42%
Saturated Fat 6.20g	31%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 195mg	8%
Total Carbohydrate 152.10g	55%
Dietary Fiber 17.60g	63%
Total Sugars 93.60g
Protein 50.50g	101%

Vitamin D 0IU	0%
Calcium 479mg	37%
Iron 7mg	36%
Potassium 1496mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 18.3%

Carbs: 55.0%