Breakfast Parfait

Start your day on a delicious and nutritious note with this vibrant Breakfast Parfait recipe, a quick and easy no-cook option that’s as beautiful as it is satisfying. Featuring creamy Greek yogurt, crunchy granola, and a medley of fresh strawberries and blueberries, this parfait comes together in just 10 minutes, making it perfect for busy mornings or a refreshing snack. Optional drizzles of honey and a sprinkle of chopped nuts add a touch of sweetness and crunch, elevating both flavor and texture. Layered in a glass, this versatile recipe is a feast for the eyes and can be customized with your favorite fruits or toppings. Packed with protein, fiber, and antioxidants, this Breakfast Parfait is a wholesome way to fuel your day.

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Greek yogurt
1 cup Granola
1 cup Strawberries
1 cup Blueberries
2 tablespoons Honey (optional)
2 tablespoons Chopped nuts (optional, e.g., almonds, walnuts)

Directions

Step 1

Rinse and pat dry the strawberries and blueberries.

Step 2

Slice the strawberries into thin slices and set them aside.

Step 3

In a glass or serving dish, add 1/4 cup of Greek yogurt to create the first layer.

Step 4

Sprinkle 2 tablespoons of granola evenly on top of the yogurt layer.

Step 5

Add a layer of sliced strawberries and blueberries, about 2 tablespoons of each.

Step 6

Repeat the layering process: yogurt, granola, and fruit until all ingredients are used or the glass is filled.

Step 7

Drizzle honey over the top for added sweetness, if desired.

Step 8

Sprinkle with chopped nuts for extra crunch, if using.

Step 9

Serve immediately and enjoy your delicious Breakfast Parfait!

Portion size

Nutrition Facts

Serving size	958 grams (958.0g)

Amount per serving	% Daily Value*
Calories	1269

Total Fat 41.10g	53%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 16mg	5%
Sodium 209mg	9%
Total Carbohydrate 152.10g	55%
Dietary Fiber 19.30g	69%
Total Sugars 92.80g
Protein 53.50g	107%

Vitamin D 0IU	0%
Calcium 479mg	37%
Iron 6mg	35%
Potassium 1356mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.9%

Carbs: 51.0%