Breakfast of Champions
Kick-start your morning with the ultimate "Breakfast of Champions," a powerhouse meal that combines hearty, wholesome ingredients to fuel your day. This balanced breakfast features fluffy scrambled eggs seasoned with a pinch of salt and pepper, creamy avocado toast on whole-grain bread, and a comforting bowl of oatmeal sweetened with honey and topped with antioxidant-rich mixed berries. With just 10 minutes of prep time, this nutrient-packed recipe is perfect for busy mornings, offering a harmonious blend of protein, healthy fats, and slow-digesting carbs to keep you energized and satisfied. Whether you're training for a marathon or conquering a workday, this breakfast is an easy, delicious way to start strong! Keywords: balanced breakfast, scrambled eggs, avocado toast, oatmeal with berries, healthy morning meal.
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Ingredients
- 3 large eggs
- 2 tablespoons milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups oatmeal
- 1 cups water
- 1 tablespoon honey
- 0.5 cups mixed berries
- 0.5 whole avocado
- 1 slice whole-grain bread
- 1 teaspoon butter
Directions
Step 1
Start by preparing the oatmeal. In a small saucepan, bring the water to a boil over medium heat. Stir in the oatmeal and lower the heat to a simmer. Cook for 5 to 7 minutes, stirring occasionally, until the oatmeal is creamy and cooked through.
Step 2
While the oatmeal is cooking, whisk together the eggs, milk, salt, and black pepper in a bowl until the mixture is well combined and slightly frothy.
Step 3
Heat a non-stick skillet over medium-low heat and melt the butter. Pour in the egg mixture and let it cook undisturbed for 1 minute. Using a spatula, gently stir and fold the eggs until fluffy and set, about 2 to 3 minutes.
Step 4
Meanwhile, toast the whole-grain bread until golden and crispy. Scoop out the avocado and mash it with a fork. Spread it evenly over the toasted bread and set aside.
Step 5
Once the oatmeal is cooked, stir in the honey and top with mixed berries.
Step 6
Assemble your plate: serve the scrambled eggs alongside the avocado toast and a bowl of oatmeal with berries.
Step 7
Enjoy your hearty, balanced, and delicious Breakfast of Champions!
Nutrition Facts
| Serving size | 746.3 grams (746.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668 |
| Total Fat 34.60g | 44% |
| Saturated Fat 10.10g | 51% |
| Polyunsaturated Fat 2.30g | |
| Cholesterol 575mg | 192% |
| Sodium 1061mg | 46% |
| Total Carbohydrate 68.00g | 25% |
| Dietary Fiber 13.00g | 46% |
| Total Sugars 29.50g | |
| Protein 27.50g | 55% |
| Vitamin D 137IU | 684% |
| Calcium 188mg | 14% |
| Iron 5mg | 29% |
| Potassium 822mg | 17% |
Source of Calories