Breakfast Oatmeal Muffins

Start your mornings off right with these wholesome and hearty Breakfast Oatmeal Muffins, a perfect grab-and-go option for busy days! Packed with the goodness of rolled oats, ripe bananas, and warm cinnamon, these muffins strike the perfect balance between nutritious and delicious. With just 15 minutes of prep, you can customize them with optional add-ins like crunchy walnuts, sweet chocolate chips, or chewy raisins to suit your taste. Moist, lightly sweetened with brown sugar, and baked to golden perfection, these muffins make a filling breakfast or satisfying snack. Plus, they freeze beautifully, making them a practical and flavorful meal prep solution. Whether you're fueling up for the day or enjoying a cozy weekend treat, these easy-to-make oatmeal muffins are sure to become a household favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Rolled oats
• 1 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 1 cup Mashed ripe bananas (about 2 medium)
• 0.5 cup Brown sugar, packed
• 0.5 cup Milk
• 0.25 cup Vegetable oil or melted coconut oil
• 1 unit Large egg
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped walnuts or pecans (optional)
• 0.5 cup Chocolate chips or raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Stir until well mixed.

Step 3

In a separate medium bowl, mash the ripe bananas until smooth. Add the brown sugar, milk, vegetable oil, egg, and vanilla extract. Whisk together until fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently fold together with a spatula until just combined. Do not overmix; the batter should be slightly lumpy.

Step 5

If using chopped walnuts/pecans, chocolate chips, or raisins, gently fold them into the batter at this stage.

Step 6

Divide the batter evenly across the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven, and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Enjoy your warm Breakfast Oatmeal Muffins or store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	970.8 grams (970.8g)

Amount per serving	% Daily Value*
Calories	2963

Total Fat 140.30g	180%
Saturated Fat 32.10g	161%
Polyunsaturated Fat 0.10g
Cholesterol 197mg	66%
Sodium 2300mg	100%
Total Carbohydrate 395.30g	144%
Dietary Fiber 30.10g	108%
Total Sugars 178.30g
Protein 58.80g	118%

Vitamin D 95IU	474%
Calcium 454mg	35%
Iron 17mg	96%
Potassium 2266mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 7.6%

Carbs: 51.4%