Breakfast Oatmeal

Start your morning right with this wholesome and customizable Breakfast Oatmeal recipe—ready in just 15 minutes! Made with nutrient-packed rolled oats simmered in water or milk, this comforting bowl of oatmeal is naturally sweetened with brown sugar or honey and delicately flavored with vanilla extract and a touch of cinnamon. Top it off with your favorite fresh or dried fruit and a sprinkle of crunchy nuts or seeds for added texture and a boost of vitamins and minerals. Perfect for busy weekdays or slow weekend mornings, this warm and satisfying breakfast offers endless topping possibilities to suit your taste. High in fiber, simple to prepare, and utterly delicious, this classic oatmeal recipe is the ultimate way to fuel your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 0.25 teaspoons salt
• 1 tablespoon brown sugar or honey
• 0.25 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract
• 0.5 cups fresh or dried fruit
• 0.25 cups chopped nuts or seeds

Directions

Step 1

In a medium saucepan, bring 2 cups of water or milk to a gentle boil over medium heat.

Step 2

Stir in the rolled oats and salt. Reduce the heat to low and let the mixture simmer for about 5 minutes, stirring occasionally.

Step 3

Once the oats have absorbed most of the liquid and the mixture has reached your desired consistency, remove from heat.

Step 4

Stir in the brown sugar or honey, ground cinnamon, and vanilla extract to sweeten and flavor the oatmeal.

Step 5

Divide the oatmeal into two bowls.

Step 6

Top with fresh or dried fruit, chopped nuts or seeds, or any additional toppings of your choice.

Step 7

Serve warm and enjoy your hearty breakfast oatmeal!

Nutrition Facts

Serving size	724.2 grams (724.2g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 20.20g	26%
Saturated Fat 2.60g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 601mg	26%
Total Carbohydrate 149.80g	54%
Dietary Fiber 21.40g	76%
Total Sugars 78.60g
Protein 21.10g	42%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 6mg	31%
Potassium 1459mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 9.8%

Carbs: 69.2%