Breakfast Muffins to Go

Start your day on a delicious and healthy note with these "Breakfast Muffins to Go"—the perfect portable meal for busy mornings. Packed with protein-rich eggs, savory bacon, vibrant diced bell peppers, and nutrient-dense spinach, these fluffy egg muffins are a powerhouse of flavor and nutrition. The added cheddar cheese brings a gooey richness that makes each bite irresistibly satisfying. With just 10 minutes of prep time, these muffins bake to golden perfection in under 20 minutes, making them an ideal make-ahead option for meal prepping. Whether enjoyed fresh out of the oven or reheated on the go, they’re a convenient, grab-and-go breakfast perfect for busy lifestyles. Plus, they’re versatile enough to customize with your favorite vegetables or protein sources. Indulge in these hearty and colorful breakfast muffins for a morning boost that’s as easy as it is delicious!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces large eggs
• 0.25 cups milk
• 0.5 cups shredded cheddar cheese
• 0.5 cups diced cooked bacon
• 0.5 cups chopped spinach
• 0.5 cups diced bell peppers
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil or non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 6-cup muffin tin with olive oil or non-stick spray to prevent sticking.

Step 3

In a medium-sized mixing bowl, whisk together the eggs and milk until well combined.

Step 4

Stir in the shredded cheddar cheese, diced bacon, chopped spinach, and diced bell peppers.

Step 5

Season the mixture with salt and black pepper, and mix to incorporate.

Step 6

Pour the egg mixture evenly into the six muffin cups, filling each about three-quarters full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set in the center and lightly golden on the edges.

Step 8

Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes before transferring them to a wire rack.

Step 9

Enjoy warm, or let cool completely before storing in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds before eating.

Nutrition Facts

Serving size	746.3 grams (746.3g)

Amount per serving	% Daily Value*
Calories	1483

Total Fat 113.20g	145%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 0.00g
Cholesterol 1312mg	437%
Sodium 3519mg	153%
Total Carbohydrate 21.80g	8%
Dietary Fiber 4.40g	16%
Total Sugars 6.60g
Protein 100.10g	200%

Vitamin D 267IU	1334%
Calcium 790mg	61%
Iron 10mg	56%
Potassium 2012mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 26.6%

Carbs: 5.8%