Breakfast in a Mug

Start your day off right with this quick and satisfying Breakfast in a Mug, a one-dish wonder perfect for busy mornings! Ready in just under 10 minutes, this microwave egg scramble combines fluffy eggs, creamy cheddar cheese, savory diced ham or crispy bacon, and a burst of fresh greens like spinach—all in a single mug. With minimal prep and easy cleanup, this customizable recipe is ideal for anyone short on time but craving a protein-packed, flavorful breakfast. Whether you're meal prepping or need a grab-and-go solution, this microwave breakfast recipe is your answer to a delicious, no-fuss morning meal.

Nutriscore Rating: 61/100

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Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

2 large Eggs
2 tablespoons Milk
2 tablespoons Shredded cheddar cheese
2 tablespoons Diced ham or cooked bacon
2 tablespoons Chopped spinach or other vegetable
1 pinch Salt
1 pinch Black pepper
1 spritz Cooking spray

Directions

Step 1

Lightly spray the inside of a microwave-safe mug with cooking spray to prevent sticking.

Step 2

Crack the eggs into the mug and add the milk. Whisk together using a fork until fully combined.

Step 3

Stir in the shredded cheddar cheese, diced ham or cooked bacon, and chopped spinach or vegetable of choice.

Step 4

Season the mixture with a pinch of salt and black pepper. Mix well using the fork.

Step 5

Microwave the mug on high for 1 minute. Remove and stir the contents to ensure even cooking.

Step 6

Microwave for an additional 30-60 seconds, or until the eggs are fully set and cooked through. Cooking time may vary based on microwave wattage.

Step 7

Allow the mug to cool for 1-2 minutes. Serve warm and enjoy your quick and delicious breakfast!

Portion size

Nutrition Facts

Serving size	102.6 grams (102.6g)

Amount per serving	% Daily Value*
Calories	121

Total Fat 7.00g	9%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 32mg	11%
Sodium 601mg	26%
Total Carbohydrate 3.70g	1%
Dietary Fiber 0.80g	3%
Total Sugars 1.90g
Protein 11.20g	22%

Vitamin D 13IU	65%
Calcium 170mg	13%
Iron 1mg	6%
Potassium 289mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 36.5%

Carbs: 12.1%