Breakfast in a Hurry

Start your day right with "Breakfast in a Hurry," the ultimate quick and easy breakfast sandwich that's both satisfying and packed with flavor. Ready in just under 10 minutes, this recipe combines fluffy scrambled eggs, melted cheddar cheese, and fresh spinach leaves, all tucked between two slices of golden toasted bread. The buttery eggs are perfectly seasoned with a touch of salt and black pepper, while the optional drizzle of ketchup adds a tangy twist. Whether you're rushing out the door or need a simple go-to breakfast idea, this sandwich is the perfect balance of convenience, nutrition, and comfort. Serve it hot and enjoy a wholesome start to your day!

Nutriscore Rating: 59/100

Prep Time:3 mins

Cook Time:5 mins

Total Time:8 mins

Servings: 1

Ingredients

• 2 bread slices
• 2 eggs
• 1 slice cheddar cheese
• 1 tablespoon butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup spinach leaves
• 1 tablespoon ketchup (optional)

Directions

Step 1

Heat a non-stick skillet over medium heat and add the butter to melt.

Step 2

Crack the eggs into a small bowl, add salt and black pepper, and whisk until well combined.

Step 3

Pour the eggs into the skillet and let them cook for 1-2 minutes until they begin to set.

Step 4

Add the spinach leaves to one half of the eggs, followed by the slice of cheddar cheese. Fold the eggs over to create a half-moon shape, and cook for an additional 1-2 minutes until the cheese melts.

Step 5

While the eggs are cooking, toast the bread slices in a toaster until golden brown.

Step 6

Assemble the breakfast by placing the egg and spinach omelette between the two bread slices. Add ketchup on the bread if desired.

Step 7

Serve immediately and enjoy your quick and delicious breakfast!

Nutrition Facts

Serving size	228.6 grams (228.6g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 30.00g	38%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 0.40g
Cholesterol 425mg	142%
Sodium 845mg	37%
Total Carbohydrate 36.20g	13%
Dietary Fiber 2.40g	9%
Total Sugars 7.10g
Protein 24.00g	48%

Vitamin D 84IU	421%
Calcium 256mg	20%
Iron 4mg	24%
Potassium 411mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.3%