Breakfast in a Glass
Start your day right with "Breakfast in a Glass," the ultimate grab-and-go smoothie packed with flavor and nutrition. This creamy, fruit-filled breakfast blend combines the natural sweetness of bananas and mixed berries with the protein boost of Greek yogurt and the heart-healthy benefits of rolled oats and chia seeds. Sweetened with a touch of honey and enhanced with a hint of vanilla, this wholesome smoothie comes together in just 5 minutes—perfect for busy mornings. Whether you prefer dairy or a plant-based alternative, the recipe is endlessly customizable to fit your lifestyle. Serve it in a tall glass and sip your way to a vibrant, energy-filled day!
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Ingredients
- 1 whole banana
- 1 cup frozen mixed berries
- 0.5 cup Greek yogurt
- 0.25 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel the banana and break it into large chunks.
Step 2
Add the banana, frozen mixed berries, Greek yogurt, rolled oats, milk, honey, chia seeds, and vanilla extract into a blender.
Step 3
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if adjustments are made.
Step 5
Pour the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
| Serving size | 673.9 grams (673.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584 |
| Total Fat 10.40g | 13% |
| Saturated Fat 4.00g | 20% |
| Polyunsaturated Fat 2.50g | |
| Cholesterol 24mg | 8% |
| Sodium 141mg | 6% |
| Total Carbohydrate 95.80g | 35% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 61.40g | |
| Protein 23.00g | 46% |
| Vitamin D 124IU | 620% |
| Calcium 494mg | 38% |
| Iron 2mg | 13% |
| Potassium 1133mg | 24% |
Source of Calories