Breakfast in a Cup
Start your day with a wholesome and flavorful twist by making "Breakfast in a Cup," the ultimate grab-and-go breakfast recipe perfect for busy mornings. These protein-packed egg cups are loaded with savory diced bacon, melted cheddar cheese, vibrant spinach, and juicy cherry tomatoes, creating a delightful balance of textures and flavors in every bite. Quick and easy to prepare, this recipe comes together in just 25 minutes and is baked to perfection in a muffin tin for individual servings. Ideal for meal prep, these portable egg muffins can be enjoyed fresh out of the oven or reheated for a convenient make-ahead breakfast. Bursting with nutrients and kid-friendly, "Breakfast in a Cup" combines simplicity with satisfaction, making it a must-try recipe for anyone craving a nourishing start to the day. Keywords: Breakfast in a Cup, easy breakfast ideas, portable breakfast recipe, low-carb breakfast, meal prep breakfast, egg muffin recipe.
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Ingredients
- 6 pieces large eggs
- 1 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices cooked bacon, diced
- 1 cup shredded cheddar cheese
- 1 cup chopped spinach
- 0.5 cup cherry tomatoes, halved
- None nonstick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spray a 6-cup muffin tin generously with nonstick cooking spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 4
Divide the bacon, spinach, cherry tomatoes, and shredded cheese evenly among the muffin cups.
Step 5
Pour the egg mixture into each muffin cup, filling them about 3/4 full.
Step 6
Bake in the preheated oven for 12-15 minutes or until the egg cups are set and slightly golden on top.
Step 7
Remove the muffin tin from the oven and let the cups cool for a few minutes before carefully removing them with a spoon.
Step 8
Serve warm, or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30 seconds before serving.
Nutrition Facts
| Serving size | 1035.6 grams (1035.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1386 |
| Total Fat 97.80g | 125% |
| Saturated Fat 44.90g | 225% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 1325mg | 442% |
| Sodium 3646mg | 159% |
| Total Carbohydrate 34.60g | 13% |
| Dietary Fiber 6.30g | 23% |
| Total Sugars 14.80g | |
| Protein 102.30g | 205% |
| Vitamin D 347IU | 1737% |
| Calcium 1535mg | 118% |
| Iron 13mg | 73% |
| Potassium 2659mg | 57% |
Source of Calories