Nutrition Facts for Breakfast in a cookie

Breakfast in a Cookie

Perfectly blending wholesome ingredients with indulgent flavor, "Breakfast in a Cookie" is a grab-and-go treat that transforms your morning meal into pure convenience. Packed with rolled oats, whole wheat flour, mashed banana, and a touch of maple syrup, these breakfast cookies are as nutritious as they are delicious. Every bite is bursting with chewy dried cranberries or raisins, crunchy walnuts or pecans, and the option of a chocolatey kick from mini chips. Ready in under 30 minutes, these cookies are naturally sweetened, lightly spiced with cinnamon, and make the perfect portable snack or breakfast companion. Whether you’re meal prepping for the week or simply looking for a healthy twist on morning indulgence, "Breakfast in a Cookie" is sure to brighten your day.

Nutriscore Rating: 54/100
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Image of Breakfast in a Cookie
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 12

Ingredients

  • 2 cups rolled oats
  • 1 cup whole wheat flour
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup unsalted butter, melted
  • 0.5 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 0.5 cup chopped walnuts or pecans
  • 0.5 cup dried cranberries or raisins
  • 0.25 cup mini chocolate chips (optional)
  • 0.5 cup mashed banana (about 1 medium banana)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, cinnamon, baking soda, and salt. Stir until evenly mixed.

Step 3

In a separate bowl, whisk together the melted butter, maple syrup, vanilla extract, and egg until smooth.

Step 4

Add the wet ingredients to the dry ingredients and mix gently until just combined.

Step 5

Fold in the chopped nuts, dried cranberries or raisins, mini chocolate chips (if using), and mashed banana. Stir until evenly distributed.

Step 6

Using a medium cookie scoop or a tablespoon, drop mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten slightly with the back of a spoon or your fingers, as the cookies don’t spread much during baking.

Step 7

Bake in the preheated oven for 10–12 minutes, or until the edges are golden brown.

Step 8

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Store the cookies in an airtight container at room temperature for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size 881.1 grams (881.1g)
Amount per serving % Daily Value*
Calories 3353
Total Fat 167.50g 215%
Saturated Fat 76.30g 382%
Polyunsaturated Fat NaNg
Cholesterol 444mg 148%
Sodium 1338mg 58%
Total Carbohydrate 431.60g 157%
Dietary Fiber 47.30g 169%
Total Sugars 206.10g
Protein 65.10g 130%
Vitamin D 41IU 205%
Calcium 294mg 23%
Iron 18mg 98%
Potassium 2128mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 7.5%
Carbs: 49.4%