Nutrition Facts for Breakfast ice cream

Breakfast Ice Cream

Start your mornings on a sweet and satisfying note with this guilt-free Breakfast Ice Cream recipe that combines indulgence with wholesome ingredients! Made with creamy frozen bananas, protein-packed Greek yogurt, and a touch of maple syrup for natural sweetness, this easy-to-make treat is as nutritious as it is delicious. A sprinkle of crunchy granola and optional fresh berries add delightful texture and vibrancy, making every bite a complete sensory experience. Ready in just 10 minutes (plus freezing time) and completely free of added sugar, this no-cook recipe offers the perfect balance of flavor and health for a refreshing breakfast or mid-morning snack. Try it today and redefine how you enjoy the most important meal of the day! Keywords: Breakfast Ice Cream, healthy breakfast recipes, frozen banana ice cream, no-sugar added recipes, granola topping ideas.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Breakfast Ice Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 1 cup plain Greek yogurt
  • 1 cup granola
  • 2 tablespoons maple syrup
  • 2 teaspoons chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 cup fresh berries (optional, for topping)

Directions

Step 1

Peel the ripe bananas, slice them into chunks, and freeze them for at least 4 hours or overnight in a resealable freezer bag.

Step 2

Remove the frozen banana chunks from the freezer and place them in a high-speed blender or food processor.

Step 3

Add the plain Greek yogurt, maple syrup, vanilla extract, and chia seeds to the blender with the frozen bananas.

Step 4

Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure an even consistency.

Step 5

Once blended, transfer the mixture into a lidded container and freeze for about 30 minutes to firm up slightly.

Step 6

While the ice cream is firming up, prepare your toppings. Measure out the granola and rinse and dry the fresh berries if you are using them.

Step 7

Scoop the ice cream into bowls and sprinkle granola over the top. Add fresh berries if desired for extra texture and flavor.

Step 8

Serve immediately and enjoy your Breakfast Ice Cream as a delicious and refreshing start to your day!

Nutrition Facts

Serving size 875.6 grams (875.6g)
Amount per serving % Daily Value*
Calories 1359
Total Fat 41.80g 54%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.00g
Cholesterol 25mg 8%
Sodium 125mg 5%
Total Carbohydrate 206.50g 75%
Dietary Fiber 30.80g 110%
Total Sugars 113.40g
Protein 49.30g 99%
Vitamin D 0IU 0%
Calcium 538mg 41%
Iron 8mg 43%
Potassium 2514mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 14.1%
Carbs: 59.0%