Breakfast Fruit Salad

Start your day on a vibrant, refreshing note with this Breakfast Fruit Salad—a colorful medley of fresh strawberries, juicy blueberries, sweet pineapple, tangy kiwi, and creamy banana, all brought together with a zesty orange juice and honey dressing. Topped with a sprinkle of finely chopped fresh mint, this salad isn't just a feast for the eyes but also a nutrient-packed way to energize your morning. Ready in just 15 minutes and perfect for four servings, this no-cook recipe is ideal for a healthy breakfast, a light snack, or even a crowd-pleasing brunch dish. Bursting with antioxidants, natural sweetness, and a hint of citrus, this fruit salad is proof that healthy eating can be both flavorful and satisfying. Enjoy it fresh or chilled for an even more refreshing experience!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup, hulled and sliced Strawberries
• 1 cup Blueberries
• 1 cup, diced Pineapple
• 2 units, peeled and sliced Kiwi
• 1 unit, sliced Banana
• 1 unit, juiced Orange
• 1 tablespoon Honey
• 2 tablespoons, finely chopped Fresh mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold water and pat them dry.

Step 2

Hull and slice the strawberries into bite-sized pieces, and add them to a large mixing bowl.

Step 3

Add the blueberries whole to the bowl.

Step 4

Peel and dice the pineapple into small cubes, and add it to the bowl.

Step 5

Peel the kiwi and slice it into rounds. Cut the rounds into halves or quarters, if desired, and add them to the bowl.

Step 6

Peel and slice the banana into rounds, and add it to the bowl.

Step 7

In a small bowl, combine the freshly squeezed orange juice and honey. Mix well until the honey is fully dissolved.

Step 8

Pour the orange juice and honey mixture over the fruit in the large bowl.

Step 9

Gently toss the fruit salad to combine all the ingredients without bruising the fruits.

Step 10

Sprinkle the finely chopped fresh mint leaves over the fruit salad for a burst of freshness.

Step 11

Serve immediately, or cover and refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size	785 grams (785.0g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 2.90g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 112.10g	41%
Dietary Fiber 16.80g	60%
Total Sugars 84.80g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 2mg	13%
Potassium 620mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 5.2%

Carbs: 89.6%