Breakfast Frittata

Start your day with the ultimate Breakfast Frittata—a savory and satisfying dish packed with vibrant vegetables, protein-rich eggs, and melty cheeses. This one-skillet wonder combines fluffy egg custard with sautéed onions, red bell peppers, tender baby spinach, and juicy cherry tomatoes, all topped with a luscious blend of cheddar and parmesan cheese for a perfectly golden finish. With just 10 minutes of prep time and a quick bake in the oven, this easy frittata recipe is ideal for busy mornings or a weekend brunch. Garnish with fresh parsley for a pop of color and flavor, and serve warm for a hearty, wholesome breakfast that’s as delicious as it is nutritious. Perfect for meal prep or feeding a hungry family, this frittata is a versatile, crowd-pleasing dish you’ll want to make again and again!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 2 garlic cloves, minced
• 1 cup shredded cheddar cheese
• 0.25 cup parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat the olive oil in a large, oven-safe skillet over medium heat.

Step 4

Add the diced onion and cook for 2-3 minutes until softened.

Step 5

Add the red bell pepper and garlic to the skillet, cooking for another 2 minutes until fragrant.

Step 6

Stir in the baby spinach and cherry tomatoes, cooking for 1-2 minutes until the spinach is wilted.

Step 7

Pour the egg mixture evenly over the vegetables in the skillet. Do not stir.

Step 8

Sprinkle the shredded cheddar cheese and grated parmesan cheese evenly over the top.

Step 9

Cook on medium heat for 2-3 minutes until the edges begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is fully set and the top is lightly golden.

Step 11

Remove the skillet from the oven and let the frittata cool for 5 minutes.

Step 12

Slice into wedges, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	1097.4 grams (1097.4g)

Amount per serving	% Daily Value*
Calories	1508

Total Fat 112.60g	144%
Saturated Fat 45.40g	227%
Polyunsaturated Fat 2.70g
Cholesterol 1635mg	545%
Sodium 2899mg	126%
Total Carbohydrate 44.10g	16%
Dietary Fiber 8.60g	31%
Total Sugars 17.20g
Protein 92.30g	185%

Vitamin D 347IU	1734%
Calcium 1467mg	113%
Iron 12mg	68%
Potassium 1563mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 23.7%

Carbs: 11.3%