Breakfast Egg Muffins
Start your mornings off right with these easy and customizable Breakfast Egg Muffins, a protein-packed and veggie-filled meal prep solution that’s perfect for busy weekdays. Made with fluffy eggs, savory cheddar cheese, crisp red bell peppers, nutrient-rich spinach, and crumbled bacon, these muffins are baked to perfection in just 20 minutes. They’re low-carb, gluten-free, and incredibly versatile—perfect for a quick grab-and-go breakfast or snack. Simply whip up a batch in advance, store them in the refrigerator, and reheat for a satisfying meal in seconds. Whether you’re meal prepping or looking for a wholesome, handheld breakfast, these Breakfast Egg Muffins are a simple yet delicious way to fuel your day!
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Ingredients
- 6 large eggs
- 0.25 cups milk
- 0.5 cups cheddar cheese, shredded
- 0.5 cups red bell pepper, diced
- 1 cup spinach, chopped
- 0.5 cups cooked bacon, crumbled
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon olive oil or non-stick spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 12-cup muffin tin with olive oil or non-stick spray.
Step 3
In a medium mixing bowl, crack the eggs and whisk them together with the milk until well combined.
Step 4
Mix in the shredded cheddar cheese, diced red bell pepper, chopped spinach, and crumbled bacon. Add salt and black pepper, and stir to combine.
Step 5
Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 20 minutes, or until the egg muffins are puffed up and set in the center.
Step 7
Remove from the oven and allow the muffins to cool for 5 minutes in the tin before carefully running a knife around the edges and removing them.
Step 8
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds for a quick and easy breakfast!
Nutrition Facts
| Serving size | 676.3 grams (676.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1471 |
| Total Fat 108.50g | 139% |
| Saturated Fat 41.40g | 207% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 1334mg | 445% |
| Sodium 4188mg | 182% |
| Total Carbohydrate 15.90g | 6% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 7.30g | |
| Protein 105.30g | 211% |
| Vitamin D 285IU | 1424% |
| Calcium 731mg | 56% |
| Iron 9mg | 52% |
| Potassium 1794mg | 38% |
Source of Calories