Breakfast Dish

Start your morning on a delicious note with this quick and easy Breakfast Dish, a perfect blend of creamy scrambled eggs and vibrant avocado toast. Ready in just 15 minutes, this recipe combines luscious, soft-curd eggs cooked to perfection with buttery sourdough toast topped with mashed avocado, a splash of lemon juice, and a sprinkle of red pepper flakes for a zesty kick. The balance of textures and flavors—rich eggs, crunchy toast, and silky avocado—makes this breakfast both satisfying and nutritious. Perfect for busy mornings or leisurely weekend brunches, this simple yet indulgent dish is sure to become a staple in your breakfast routine. Keywords: scrambled eggs, avocado toast, quick breakfast recipe, easy brunch ideas, creamy eggs, sourdough toast.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons whole milk
• 1 tablespoon unsalted butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 slices sourdough bread
• 1 piece ripe avocado
• 1 teaspoon lemon juice
• 0.25 teaspoon red pepper flakes
• 1 teaspoon olive oil

Directions

Step 1

1. Crack the eggs into a medium-sized mixing bowl. Add the milk and whisk until the mixture is smooth and pale yellow.

Step 2

2. Heat a non-stick skillet over low heat and add the butter. Allow it to melt and coat the pan.

Step 3

3. Pour the egg mixture into the skillet and cook over low heat, stirring gently with a spatula. Scrape the edges and fold the eggs regularly to create soft curds. Cook until just set and creamy, then remove from heat. Season with salt and black pepper.

Step 4

4. While the eggs are cooking, toast the sourdough bread slices until golden brown.

Step 5

5. Mash the ripe avocado in a small bowl. Mix in the lemon juice and a pinch of salt for flavor.

Step 6

6. Spread the mashed avocado evenly over the toasted sourdough slices. Drizzle with olive oil and sprinkle with red pepper flakes.

Step 7

7. Plate a slice of avocado toast on each serving plate and spoon the scrambled eggs on the side. Serve immediately and enjoy!

Nutrition Facts

Serving size	529.8 grams (529.8g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 70.10g	90%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 1.40g
Cholesterol 789mg	263%
Sodium 1984mg	86%
Total Carbohydrate 69.30g	25%
Dietary Fiber 12.40g	44%
Total Sugars 4.10g
Protein 38.30g	77%

Vitamin D 174IU	868%
Calcium 215mg	17%
Iron 7mg	41%
Potassium 1156mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 14.4%

Carbs: 26.1%