Breakfast Delight Rounds

Start your morning with a burst of flavor and nutrition with these irresistible Breakfast Delight Rounds! Featuring crispy toasted English muffins layered with creamy mashed avocado, pillowy scrambled eggs infused with sautéed red bell peppers and green onions, and a gooey crown of melted cheddar cheese, this recipe is a symphony of textures and tastes. Perfectly seasoned with a hint of lemon and a touch of salt and pepper, these satisfying rounds are baked to golden perfection and ready in just 30 minutes. Whether you're seeking a hearty breakfast or a quick brunch idea, this recipe delivers both flavor and convenience, making it an instant favorite for busy mornings or weekend indulgence.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 whole English muffins
• 6 whole Large eggs
• 2 tablespoons Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Butter
• 0.5 whole Red bell pepper
• 2 stalks Green onion
• 1 cup Cheddar cheese, shredded
• 1 whole Avocado
• 1 teaspoon Lemon juice
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Separate the English muffins into halves and place them cut-side up on the baking sheet.

Step 3

Drizzle olive oil lightly over each muffin half and toast in the oven for 5-7 minutes, or until golden and crisp.

Step 4

While the muffins are toasting, finely dice the red bell pepper and thinly slice the green onion.

Step 5

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 6

Melt butter in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until softened.

Step 7

Reduce heat to low and pour the egg mixture into the skillet. Stir gently with a spatula to create soft curds. Cook until the eggs are just set, then remove from heat and fold in the green onions.

Step 8

Halve and pit the avocado. Scoop the flesh into a small bowl and mash it with a fork. Stir in the lemon juice and a pinch of salt.

Step 9

Spread a layer of mashed avocado onto each toasted muffin half.

Step 10

Top each muffin with a generous portion of scrambled eggs and vegetables.

Step 11

Sprinkle the shredded cheddar cheese evenly over the eggs.

Step 12

Return the assembled rounds to the oven and bake for 5 minutes, or until the cheese melts.

Step 13

Serve warm and enjoy your Breakfast Delight Rounds!

Nutrition Facts

Serving size	807.6 grams (807.6g)

Amount per serving	% Daily Value*
Calories	1900

Total Fat 110.00g	141%
Saturated Fat 44.60g	223%
Polyunsaturated Fat 4.80g
Cholesterol 189mg	63%
Sodium 3476mg	151%
Total Carbohydrate 196.70g	72%
Dietary Fiber 28.40g	101%
Total Sugars 29.50g
Protein 45.40g	91%

Vitamin D 42IU	208%
Calcium 968mg	74%
Iron 13mg	74%
Potassium 1121mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 9.3%

Carbs: 40.2%