Breakfast Chilli Beans

Kick-start your morning with a hearty and flavorful bowl of Breakfast Chilli Beans—your new favorite plant-based breakfast option! Packed with protein-rich black and kidney beans, vibrant diced tomatoes, and a warm blend of smoky paprika, cumin, and chili powder, this one-pan wonder is as comforting as it is nutritious. Its bold, spiced tomato base is perfectly balanced with the fresh zest of lime and optional cilantro garnish, making it a savory, versatile dish that pairs beautifully with toast, avocado, or a sunny-side-up egg. With just 10 minutes of prep and a 25-minute simmer, this quick and easy recipe is perfect for busy mornings while delivering big on taste and satisfaction. Add this protein-packed breakfast chili to your repertoire for a twist on traditional breakfast that’s sure to please!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 400 grams canned diced tomatoes
• 400 grams canned black beans, drained and rinsed
• 400 grams canned kidney beans, drained and rinsed
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon chilli powder (adjust to taste)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 200 milliliters vegetable stock
• 2 tablespoons fresh cilantro, chopped (optional)
• 4 lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and cook for 2-3 minutes, stirring frequently, until softened.

Step 3

Stir in the minced garlic and diced red bell pepper, and cook for an additional 3-4 minutes until fragrant and the pepper begins to soften.

Step 4

Add the smoked paprika, ground cumin, ground coriander, chilli powder, salt, and black pepper to the pan. Stir well to coat the vegetables in the spices.

Step 5

Pour in the canned diced tomatoes and vegetable stock, and stir to combine. Let it simmer for 5 minutes.

Step 6

Add the canned black beans and kidney beans to the pan. Mix well to combine all ingredients.

Step 7

Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally, until the liquid has slightly reduced and the flavors are well-developed.

Step 8

Taste and adjust seasonings as needed, adding more salt, pepper, or chilli powder to suit your preference.

Step 9

Remove from heat and garnish with fresh chopped cilantro, if desired.

Step 10

Serve hot with lime wedges on the side. Enjoy with toast, eggs, or avocado for a complete breakfast.

Nutrition Facts

Serving size	1696.3 grams (1696.3g)

Amount per serving	% Daily Value*
Calories	1313

Total Fat 46.80g	60%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 6.70g
Cholesterol 8mg	3%
Sodium 3359mg	146%
Total Carbohydrate 176.00g	64%
Dietary Fiber 58.60g	209%
Total Sugars 27.60g
Protein 55.90g	112%

Vitamin D 0IU	0%
Calcium 512mg	39%
Iron 20mg	111%
Potassium 3916mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 16.6%

Carbs: 52.2%