Breakfast Cereal Popsicles

Transform your mornings with these fun and nutritious Breakfast Cereal Popsicles—a delightful way to enjoy the most important meal of the day! Perfect for busy mornings or a grab-and-go snack, these frozen treats combine creamy yogurt, your choice of milk, a touch of honey or maple syrup, fresh fruit, and crunchy cereal for a portable breakfast bursting with flavor and texture. With only 10 minutes of prep time required, these versatile popsicles can be customized with your favorite fruits and cereals, making them a hit with both kids and adults. Whether you're tackling summer heat or searching for an innovative twist on traditional breakfast, these popsicles are a refreshingly cool solution packed with protein, fiber, and flavor. Say goodbye to boring breakfasts and hello to convenient, handheld goodness!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Milk (dairy or plant-based)
• 1 cup Plain yogurt (or flavored, if desired)
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Fresh fruit (e.g., berries, banana slices, diced mango)
• 1 cup Breakfast cereal (e.g., granola, crispy rice cereal, or cornflakes)

Directions

Step 1

In a mixing bowl, whisk together the milk, yogurt, honey or maple syrup, and vanilla extract until smooth and well combined.

Step 2

Prepare your fresh fruit by washing, peeling, and slicing as needed. Set aside.

Step 3

In a popsicle mold, add a small spoonful of cereal to each mold as the base layer.

Step 4

Layer in a few pieces of fresh fruit over the cereal in each mold.

Step 5

Carefully pour the milk and yogurt mixture into each mold, filling them about three-quarters full. Leave some space at the top to add more cereal.

Step 6

Add another small layer of cereal on top of the milk mixture to act as the 'crust'.

Step 7

Insert popsicle sticks into the molds, ensuring they stand upright in the center.

Step 8

Place the molds in the freezer and freeze for at least 6 hours, or until completely solid.

Step 9

Once frozen, remove the popsicles from the molds by running the sides under warm water for a few seconds if needed.

Step 10

Serve immediately and enjoy your refreshing breakfast treat!

Nutrition Facts

Serving size	859.4 grams (859.4g)

Amount per serving	% Daily Value*
Calories	937

Total Fat 16.30g	21%
Saturated Fat 7.60g	38%
Polyunsaturated Fat NaNg
Cholesterol 36mg	12%
Sodium 731mg	32%
Total Carbohydrate 167.90g	61%
Dietary Fiber 9.70g	35%
Total Sugars 111.40g
Protein 26.80g	54%

Vitamin D 326IU	1631%
Calcium 905mg	70%
Iron 12mg	67%
Potassium 1295mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 11.6%

Carbs: 72.6%