Nutrition Facts for Breakfast casserole with a twist

Breakfast Casserole with a Twist

Start your morning with a flavorful and hearty 'Breakfast Casserole with a Twist,' a crowd-pleasing dish that’s anything but ordinary. This vibrant recipe swaps traditional potatoes for nutrient-packed roasted sweet potatoes, adding a touch of natural sweetness to every bite. Layered with savory breakfast sausage, colorful red bell pepper, fluffy eggs kicked up a notch with sriracha, and melty cheddar cheese, this casserole is both comforting and bold. With its quick prep and one-dish convenience, it’s perfect for weekend brunch or meal prep. Garnished with fresh green onions, it’s a visually stunning and satisfying way to fuel your day. Bake, serve, and enjoy the ultimate breakfast upgrade!

Nutriscore Rating: 61/100
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Image of Breakfast Casserole with a Twist
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 medium-sized sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 pound breakfast sausage
  • 8 large eggs
  • 0.5 cup milk
  • 1 tablespoon sriracha sauce
  • 1 cup cheddar cheese, shredded
  • 3 stalks green onions, chopped
  • 1 medium-sized red bell pepper, diced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and dice them into small, evenly-sized cubes. Toss with olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 3

Spread the sweet potatoes onto a baking sheet lined with parchment paper. Roast in the preheated oven for 20 minutes, flipping halfway through, until golden and tender. Remove and set aside.

Step 4

While the sweet potatoes are roasting, heat a skillet over medium heat and cook the breakfast sausage, breaking it up into small crumbles. Cook until browned and cooked through, about 5-7 minutes. Drain any excess grease and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, milk, sriracha sauce, remaining 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until fully combined.

Step 6

Grease a 9x13-inch baking dish. Layer the roasted sweet potatoes evenly on the bottom of the dish.

Step 7

Top the sweet potatoes with the cooked sausage, diced bell pepper, and half of the chopped green onions.

Step 8

Pour the egg mixture evenly over the layers in the baking dish. Sprinkle the shredded cheddar cheese over the top.

Step 9

Lower the oven temperature to 375°F (190°C). Cover the baking dish with foil and bake for 25 minutes.

Step 10

Remove the foil and bake for an additional 15-20 minutes, or until the center is set and the cheese is golden and bubbly.

Step 11

Let the casserole cool for 5-10 minutes before garnishing with the remaining green onions. Slice and serve warm.

Nutrition Facts

Serving size 1334.9 grams (1334.9g)
Amount per serving % Daily Value*
Calories 2379
Total Fat 172.80g 222%
Saturated Fat 66.30g 332%
Polyunsaturated Fat 2.70g
Cholesterol 1758mg 586%
Sodium 6141mg 267%
Total Carbohydrate 83.80g 30%
Dietary Fiber 11.70g 42%
Total Sugars 28.00g
Protein 112.20g 224%
Vitamin D 406IU 2029%
Calcium 1344mg 103%
Iron 13mg 73%
Potassium 1650mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 19.2%
Carbs: 14.3%