Nutrition Facts for Breakfast burritos

Breakfast Burritos

Start your day with a hearty and flavorful Breakfast Burrito that’s as satisfying as it is easy to make! Packed with protein-rich scrambled eggs, savory breakfast sausage, and sautéed veggies like red bell peppers and onions, these handheld morning delights are wrapped in warm, soft flour tortillas. Enhanced with melted cheddar cheese, a kick of zesty salsa, and a burst of freshness from cilantro, every bite is a delicious balance of textures and flavors. Ready in just 30 minutes, this recipe is perfect for a grab-and-go breakfast or a leisurely weekend brunch. These customizable breakfast burritos can be easily adjusted to your liking and even prepped ahead for meal prep!

Nutriscore Rating: 57/100
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Image of Breakfast Burritos
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 6 pieces large eggs
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 8 ounces breakfast sausage
  • 1 medium red bell pepper
  • 1 small onion
  • 6 large flour tortillas
  • 1.5 cups shredded cheddar cheese
  • 1 cup salsa
  • 0.25 cup cilantro

Directions

Step 1

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the breakfast sausage to the skillet and cook until browned and cooked through, about 5-7 minutes.

Step 4

Remove the sausage from the skillet and set aside, leaving the drippings in the pan.

Step 5

Add the remaining tablespoon of olive oil to the skillet and heat over medium heat.

Step 6

Dice the red bell pepper and onion into small, uniform pieces.

Step 7

Add the diced red bell pepper and onion to the skillet and saute until softened, about 3-4 minutes.

Step 8

Return the cooked sausage to the skillet and stir to combine with the pepper and onion mixture.

Step 9

Pour the egg mixture into the skillet over the sausage and vegetables.

Step 10

Cook gently, stirring occasionally, until the eggs are scrambled and just set, about 4-5 minutes.

Step 11

Remove the egg mixture from the heat and set aside.

Step 12

Warm the flour tortillas in a dry skillet or microwave to make them pliable.

Step 13

Lay a warm tortilla flat and spoon about 1/6th of the egg, sausage, and vegetable mixture onto the center.

Step 14

Sprinkle about 1/4 cup of shredded cheddar cheese over the filling.

Step 15

Top with a couple of tablespoons of salsa and a sprinkle of fresh cilantro leaves.

Step 16

Fold each side of the tortilla over the filling, then roll from the bottom up to create a burrito shape.

Step 17

Repeat with the remaining tortillas and filling.

Step 18

Serve the burritos immediately, with extra salsa on the side if desired.

Nutrition Facts

Serving size 1490 grams (1490.0g)
Amount per serving % Daily Value*
Calories 3032
Total Fat 199.40g 256%
Saturated Fat 83.10g 415%
Polyunsaturated Fat 2.90g
Cholesterol 1482mg 494%
Sodium 9031mg 393%
Total Carbohydrate 177.70g 65%
Dietary Fiber 16.00g 57%
Total Sugars 20.60g
Protein 138.30g 277%
Vitamin D 253IU 1265%
Calcium 1937mg 149%
Iron 19mg 108%
Potassium 1590mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 18.1%
Carbs: 23.2%