Breakfast Burrito Ww

Start your day with this wholesome and satisfying Breakfast Burrito WW, a perfect combination of hearty ingredients and bold flavors wrapped in a warm whole wheat tortilla. Packed with protein from egg whites, a large egg, and black beans, this healthy breakfast option is elevated with creamy avocado, gooey low-fat shredded cheddar cheese, and a bright pop of freshness from red bell peppers and green onion. A touch of salsa adds a tangy kick, making every bite irresistible. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or meal prep. Whether you’re craving a nutritious start to your day or a flavorful on-the-go breakfast, this protein-packed burrito delivers on taste, texture, and goodness! Perfect for weight-conscious eaters and full of heart-healthy ingredients, it's a breakfast you'll look forward to.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Whole wheat tortilla (8-inch)
• 1 large Egg
• 2 large Egg whites
• 1 tablespoon Low-fat shredded cheddar cheese
• 2 tablespoons Black beans (rinsed and drained)
• 2 tablespoons Red bell pepper (diced)
• 1 tablespoon Green onion (thinly sliced)
• 1 tablespoon Avocado (mashed)
• 2 tablespoons Salsa
• 1 second spray Cooking spray
• 1 pinch Ground black pepper
• 1 pinch Salt

Directions

Step 1

Preheat a non-stick skillet over medium heat and spray with a 1-second spray of cooking spray.

Step 2

In a small bowl, whisk together the egg, egg whites, a pinch of salt, and black pepper until well combined.

Step 3

Pour the egg mixture into the skillet and scramble until cooked through, about 2-3 minutes. Remove the scrambled eggs from the skillet and set aside.

Step 4

In the same skillet, add the diced red bell peppers and cook for 1-2 minutes until slightly softened.

Step 5

Warm the whole wheat tortilla in the skillet for 10-15 seconds on each side or microwave for 10 seconds to make it pliable.

Step 6

To assemble the burrito, lay the tortilla on a flat surface. Spread the mashed avocado in the center of the tortilla.

Step 7

Layer the scrambled eggs, black beans, cooked red bell peppers, green onion, shredded cheddar cheese, and salsa on top of the avocado.

Step 8

Fold the sides of the tortilla inwards, then roll it tightly into a burrito shape.

Step 9

Optional: Place the burrito back in the skillet seam-side down and heat for 1-2 minutes to seal and lightly crisp the tortilla.

Step 10

Serve immediately and enjoy your protein-packed Breakfast Burrito WW!

Nutrition Facts

Serving size	544.9 grams (544.9g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 14.70g	19%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 2.00g
Cholesterol 222mg	74%
Sodium 883mg	38%
Total Carbohydrate 46.50g	17%
Dietary Fiber 11.90g	43%
Total Sugars 15.60g
Protein 24.70g	49%

Vitamin D 54IU	269%
Calcium 158mg	12%
Iron 4mg	23%
Potassium 1115mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 23.7%

Carbs: 44.6%