Breakfast Bulgur

Start your day with a comforting and wholesome bowl of Breakfast Bulgur, a quick and nutrient-packed alternative to oatmeal. Made with hearty bulgur wheat cooked in a creamy blend of water and milk, this recipe is infused with warm cinnamon, a touch of vanilla, and natural sweetness from maple syrup or honey. The versatility of toppings—think crunchy nuts, juicy fresh berries, or chewy dried fruits—adds layers of flavor and texture, making every bite a delight. Ready in just 20 minutes, this breakfast is perfect for busy mornings, providing a satisfying, fiber-rich boost to keep you energized. Whether you're a fan of plant-based dairy or traditional milk, this customizable dish proves that a healthy breakfast can be both easy and delicious.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup bulgur wheat
• 2 cups water
• 1 cup milk (dairy or plant-based)
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup or honey
• 2 tablespoons chopped nuts (e.g., almonds or walnuts)
• 0.5 cup fresh or dried fruit (e.g., berries, raisins, or chopped apple)
• 1 pinch pinch of salt

Directions

Step 1

Rinse the bulgur wheat under cold water in a fine-mesh sieve to remove any impurities.

Step 2

In a medium saucepan, bring the water and milk to a gentle boil.

Step 3

Add the rinsed bulgur wheat, ground cinnamon, and a pinch of salt to the saucepan. Stir to combine.

Step 4

Reduce the heat to low, cover, and let it simmer for 12–15 minutes, or until the liquid is absorbed and the bulgur is tender. Stir occasionally to prevent sticking.

Step 5

Remove the saucepan from heat and stir in the vanilla extract and maple syrup or honey.

Step 6

Divide the cooked bulgur into serving bowls.

Step 7

Top with chopped nuts and fruit of your choice for added texture and flavor.

Step 8

Serve warm and enjoy your wholesome Breakfast Bulgur!

Nutrition Facts

Serving size	1082.2 grams (1082.2g)

Amount per serving	% Daily Value*
Calories	1028

Total Fat 15.60g	20%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 298mg	13%
Total Carbohydrate 200.60g	73%
Dietary Fiber 39.20g	140%
Total Sugars 52.30g
Protein 33.60g	67%

Vitamin D 100IU	500%
Calcium 491mg	38%
Iron 6mg	33%
Potassium 1495mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 12.5%

Carbs: 74.5%