Breakfast Brownies

Wake up to indulgence with these wholesome Breakfast Brownies—a guilt-free way to start your day! Packed with nutritious ingredients like rolled oats, almond flour, Greek yogurt, and ripe bananas, these fudgy treats deliver a rich chocolate flavor while staying light and healthy. Sweetened naturally with maple syrup and loaded with dark chocolate chips for bursts of decadence, these brownies are perfect for a quick on-the-go breakfast or as a post-workout snack. Featuring a prep time of just 15 minutes, this easy recipe combines classic baking techniques with health-conscious choices, making it a must-try for busy mornings. Customize with optional chopped nuts for added crunch, and enjoy these moist, energy-boosting squares all week long!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 9

Ingredients

• 1.5 cups Rolled oats
• 0.5 cups Almond flour
• 0.25 cups Unsweetened cocoa powder
• 1 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 medium Mashed ripe banana
• 1 large Egg
• 0.25 cups Maple syrup
• 1 teaspoons Vanilla extract
• 0.5 cups Plain Greek yogurt
• 0.5 cups Dark chocolate chips
• 0.25 cups Chopped nuts (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper for easy removal.

Step 2

In a medium mixing bowl, combine the dry ingredients: rolled oats, almond flour, cocoa powder, baking powder, and salt. Stir well to distribute evenly.

Step 3

In a separate large bowl, mash the ripe bananas until smooth. Whisk in the egg, maple syrup, vanilla extract, and Greek yogurt until well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix the batter.

Step 5

Fold in the dark chocolate chips and chopped nuts (if using) for added texture and flavor.

Step 6

Pour the brownie batter into the prepared baking dish, spreading it evenly with a spatula.

Step 7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (avoid overbaking for fudgy brownies).

Step 8

Allow the brownies to cool in the pan for at least 15 minutes, then transfer to a wire rack to cool completely. Cut into 9 squares and serve.

Step 9

Enjoy your Breakfast Brownies as a healthy morning treat or store them in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	863.3 grams (863.3g)

Amount per serving	% Daily Value*
Calories	2237

Total Fat 103.10g	132%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 2.00g
Cholesterol 232mg	77%
Sodium 1789mg	78%
Total Carbohydrate 312.80g	114%
Dietary Fiber 56.40g	201%
Total Sugars 138.90g
Protein 77.30g	155%

Vitamin D 54IU	269%
Calcium 526mg	40%
Iron 28mg	153%
Potassium 3349mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 12.4%

Carbs: 50.3%