Breakfast Bowls

Start your day with a vibrant and satisfying twist on breakfast classics with these customizable Breakfast Bowls! Packed with nutrient-rich ingredients like fluffy quinoa or hearty brown rice, sautéed baby spinach, juicy cherry tomatoes, and creamy avocado slices, these bowls are as delicious as they are wholesome. Topped with perfectly cooked eggs — sunny-side up or scrambled — along with optional crispy bacon or sausage and a sprinkle of shredded cheese, they’re a flavor-packed, protein-rich meal that will keep you energized all morning. Ready in just 25 minutes, these bowls are quick, versatile, and perfect for meal prep. Add a drizzle of hot sauce or a dollop of fresh salsa for a spicy kick, and make this the ultimate breakfast experience!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups quinoa or brown rice (cooked)
• 4 large eggs
• 2 cups baby spinach
• 1 cup cherry tomatoes (halved)
• 1 large avocado (sliced)
• 4 slices cooked bacon or sausage (optional)
• 0.5 cup shredded cheddar cheese or feta (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons green onions (sliced)
• 2 tablespoons hot sauce or salsa (optional)

Directions

Step 1

Cook the quinoa or brown rice according to package instructions, or use pre-cooked grains for convenience. Set aside.

Step 2

In a medium non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the baby spinach and sauté for 1-2 minutes until wilted. Remove from skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Crack the eggs into the skillet and cook sunny-side up or scrambled, based on your preference. Season with salt and black pepper. Set aside.

Step 4

Divide the cooked quinoa or brown rice into two bowls as the base.

Step 5

Top each bowl with the sautéed spinach, cherry tomatoes, avocado slices, cooked bacon or sausage (if using), and the prepared eggs.

Step 6

Sprinkle cheese over the bowls, if desired, and garnish with sliced green onions. Add hot sauce or salsa on top if you prefer a spicy kick.

Step 7

Serve immediately and enjoy your customizable breakfast bowl!

Nutrition Facts

Serving size	1140.8 grams (1140.8g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 115.90g	149%
Saturated Fat 32.10g	161%
Polyunsaturated Fat 2.70g
Cholesterol 840mg	280%
Sodium 2669mg	116%
Total Carbohydrate 110.70g	40%
Dietary Fiber 28.10g	100%
Total Sugars 9.40g
Protein 73.90g	148%

Vitamin D 176IU	880%
Calcium 690mg	53%
Iron 14mg	76%
Potassium 2528mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 16.6%

Carbs: 24.9%