Breakfast Blast

Start your day off with an explosion of flavor with this hearty and wholesome Breakfast Blast! This one-pan wonder combines savory breakfast sausage, fluffy eggs, and a medley of vibrant veggies like cherry tomatoes, red bell pepper, and baby spinach for a nutrient-packed, energizing morning meal. Topped with melted cheddar cheese and finished with a sprinkle of fresh parsley, each bite bursts with satisfying richness. Ready in just 35 minutes, this quick and easy breakfast recipe is perfect for busy mornings or leisurely weekend brunches. With its balanced mix of proteins, veggies, and creamy cheese, the Breakfast Blast is sure to become a family favorite.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 cup cherry tomatoes
• 2 cups baby spinach
• 4 links breakfast sausage
• 1 medium red bell pepper
• 1 small yellow onion
• 3 ounces shredded cheddar cheese
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons chopped parsley

Directions

Step 1

Begin by preparing your ingredients: slice the cherry tomatoes in half, roughly chop the baby spinach, dice the red bell pepper and onion, and chop the parsley. Set everything aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. While the oil is heating, slice the sausage links into bite-sized pieces.

Step 3

Add the sausage pieces to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned and fully cooked. Remove the sausage with a slotted spoon and set aside, leaving the oil in the pan.

Step 4

In the same skillet, add the diced onion and red bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened.

Step 5

Stir in the cherry tomatoes and cook for another 2 minutes, allowing them to release their juices.

Step 6

Add the baby spinach to the skillet and cook for 1-2 minutes, stirring continuously, until wilted.

Step 7

Return the cooked sausage to the skillet and stir everything together. Season with salt and black pepper.

Step 8

In a separate bowl, whisk the eggs until fully beaten. Pour the eggs evenly over the sausage and vegetable mixture in the skillet.

Step 9

Reduce the heat to low and cover the skillet with a lid. Allow the eggs to cook gently for about 5-7 minutes, or until set.

Step 10

Sprinkle the shredded cheddar cheese over the top, re-cover the skillet, and let the cheese melt (about 1-2 minutes).

Step 11

Remove the skillet from the heat and garnish with chopped parsley before serving.

Step 12

Serve hot and enjoy your Breakfast Blast!

Nutrition Facts

Serving size	950.8 grams (950.8g)

Amount per serving	% Daily Value*
Calories	1746

Total Fat 143.20g	184%
Saturated Fat 53.00g	265%
Polyunsaturated Fat 2.70g
Cholesterol 975mg	325%
Sodium 4077mg	177%
Total Carbohydrate 31.20g	11%
Dietary Fiber 7.50g	27%
Total Sugars 11.90g
Protein 75.40g	151%

Vitamin D 164IU	820%
Calcium 871mg	67%
Iron 9mg	51%
Potassium 1359mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 17.6%

Carbs: 7.3%