Breakfast Before

Kickstart your morning with 'Breakfast Before,' a delightful make-ahead yogurt parfait that’s as nourishing as it is flavorful. This no-cook recipe layers creamy Greek yogurt, crunchy granola, and vibrant fresh berries for a perfect balance of textures and natural sweetness. Optional drizzles of honey and sprinkles of chia seeds or nuts elevate this parfait into a nutrient-packed breakfast or snack. Ready in just 10 minutes, this portable, grab-and-go recipe is ideal for busy mornings or meal prep enthusiasts. Whether enjoyed fresh from the fridge or taken with you on your way out, 'Breakfast Before' ensures your day begins deliciously and stress-free.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup Granola
• 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
• 2 tablespoons Honey (optional)
• 1 tablespoon Chia seeds (optional)
• 2 tablespoons Nuts (e.g., almonds or walnuts, optional)

Directions

Step 1

Gather all ingredients and lay them out on your countertop for easy assembly.

Step 2

In a clean glass, mason jar, or bowl, add 1/2 cup of Greek yogurt as the base layer.

Step 3

Sprinkle 1/4 cup of granola on top of the yogurt, creating an even layer.

Step 4

Add 1/4 cup of mixed fresh berries (or your preferred fruit) on top of the granola.

Step 5

Optional: Drizzle 1 tablespoon of honey and sprinkle 1/2 tablespoon of chia seeds for added sweetness and texture.

Step 6

Repeat the layering process with another 1/2 cup of yogurt, 1/4 cup of granola, and 1/4 cup of berries.

Step 7

Top with the remaining honey, chia seeds, and a sprinkling of chopped nuts for an extra crunch, if desired.

Step 8

Seal the jar or bowl with a lid or plastic wrap and refrigerate overnight or for at least 2 hours to allow the flavors to meld together.

Step 9

Enjoy your ready-to-go 'Breakfast Before' the next morning by simply grabbing it from the fridge and savoring it on the spot or on the go!

Nutrition Facts

Serving size	870 grams (870.0g)

Amount per serving	% Daily Value*
Calories	1304

Total Fat 43.50g	56%
Saturated Fat 7.00g	35%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 198mg	9%
Total Carbohydrate 158.90g	58%
Dietary Fiber 24.00g	86%
Total Sugars 97.80g
Protein 55.00g	110%

Vitamin D 0IU	0%
Calcium 593mg	46%
Iron 8mg	42%
Potassium 1615mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 17.6%

Carbs: 51.0%