Breakfast Bean Cookies

Start your day with a wholesome twist by indulging in these protein-packed Breakfast Bean Cookies—soft, chewy bites of goodness that blend nutrition with incredible flavor. Made with nutrient-rich canned white beans, hearty rolled oats, and creamy peanut butter, these cookies are naturally sweetened with honey (or maple syrup for a vegan-friendly option) and infused with aromatic cinnamon and vanilla. Perfect for busy mornings or as a snack on-the-go, each cookie comes together quickly in just 15 minutes of prep time. Add a splash of indulgence with optional dark chocolate chips, or keep them simple and satisfying. These gluten-free, refined sugar-free cookies are a delightful way to power up your mornings while staying healthy. Plus, they store beautifully for meal prep, making them a breakfast staple you’ll want on repeat!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 12

Ingredients

• 1 cup Canned white beans (e.g., cannellini or great northern)
• 1 cup Rolled oats
• 0.5 cup Peanut butter (or any nut/seed butter)
• 0.25 cup Honey (or maple syrup for vegan option)
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.5 cup Dark chocolate chips (optional)
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Drain and rinse the canned white beans thoroughly under cold water to remove excess salt, then pat them dry with paper towels.

Step 3

Add the white beans, rolled oats, peanut butter, honey, vanilla extract, baking powder, ground cinnamon, and salt to a food processor. Blend until the mixture is smooth and well combined, pausing as needed to scrape down the sides.

Step 4

If using, fold in the dark chocolate chips by hand with a spatula until evenly distributed.

Step 5

With a spoon or cookie scoop, drop tablespoon-sized mounds of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of the spoon, as they will not spread much during baking.

Step 6

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.

Step 7

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Store the cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for longer storage.

Nutrition Facts

Serving size	574.3 grams (574.3g)

Amount per serving	% Daily Value*
Calories	1833

Total Fat 104.20g	134%
Saturated Fat 33.10g	166%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2295mg	100%
Total Carbohydrate 186.70g	68%
Dietary Fiber 36.00g	129%
Total Sugars 63.70g
Protein 64.90g	130%

Vitamin D 0IU	0%
Calcium 325mg	25%
Iron 19mg	106%
Potassium 2326mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 13.4%

Carbs: 38.4%