Breakfast Bananas
Start your day with a burst of flavor and nutrition by whipping up these quick and easy Breakfast Bananas! This no-cook recipe combines naturally sweet bananas with creamy nut butter, crunchy granola, and a drizzle of honey for a balanced morning treat that satisfies cravings while keeping you energized. For an extra superfood boost, sprinkle on some chia seeds—it’s entirely optional but adds a delightful texture and a dose of omega-3s. Ready in just 5 minutes, this simple yet wholesome breakfast makes for an ideal grab-and-go option or a fun, nutritious snack. Perfect for busy mornings, these Breakfast Bananas are a family-friendly favorite that combines taste and health in every bite!
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Ingredients
- 2 whole Bananas
- 4 tablespoons Nut butter (e.g., peanut or almond butter)
- 4 tablespoons Granola
- 2 teaspoons Honey
- 2 teaspoons Chia seeds (optional)
Directions
Step 1
Peel the bananas and place each one on a plate or serving dish.
Step 2
Using a spoon or knife, spread 2 tablespoons of nut butter evenly over each banana.
Step 3
Sprinkle 2 tablespoons of granola over each banana, pressing gently so it sticks to the nut butter.
Step 4
Drizzle 1 teaspoon of honey over each topped banana for added sweetness.
Step 5
If desired, sprinkle 1 teaspoon of chia seeds on top of each banana for an extra nutritious boost.
Step 6
Serve immediately and enjoy your healthy Breakfast Bananas!
Nutrition Facts
| Serving size | 352.5 grams (352.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 821 |
| Total Fat 42.60g | 55% |
| Saturated Fat 7.70g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 13% |
| Total Carbohydrate 97.40g | 35% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 52.30g | |
| Protein 22.30g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 124mg | 10% |
| Iron 5mg | 25% |
| Potassium 1449mg | 31% |
Source of Calories