Nutrition Facts for Breakfast bake oamc

Breakfast Bake Oamc

Start your day with the ultimate comfort food—this hearty Breakfast Bake OAMC (Once-A-Month Cooking) is a make-ahead marvel that’s perfect for busy mornings or leisurely brunches. Featuring a savory blend of fluffy eggs, crispy hash browns, browned breakfast sausage, and vibrant bell peppers, all topped with gooey melted cheddar cheese, this dish is packed with flavor and protein to keep you energized. The recipe comes together effortlessly with a quick prep time of just 20 minutes and bakes to perfection in under an hour. Plus, it’s freezer-friendly, making it a meal prep superstar—slice, freeze, and reheat portions for a no-fuss breakfast any day of the month. Whether you’re feeding a crowd or planning ahead, this Breakfast Bake is delicious, versatile, and always a hit. Keywords: Breakfast Bake, OAMC, make-ahead breakfast, freezer meal, brunch recipes.

Nutriscore Rating: 58/100
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Image of Breakfast Bake Oamc
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 12 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 pound breakfast sausage
  • 1 medium onion, chopped
  • 2 medium bell peppers, chopped (any color)
  • 2 cups shredded cheddar cheese
  • 3 cups frozen hash browns
  • 1 tablespoon butter or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x13-inch baking dish with butter or cooking spray and set aside.

Step 3

In a large skillet over medium heat, cook the breakfast sausage, breaking it into crumbles, until fully browned (about 6-8 minutes).

Step 4

Add the chopped onion and bell peppers to the skillet with the sausage. Cook until the vegetables soften, about 5 minutes. Remove from heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 6

Spread the frozen hash browns evenly across the bottom of the greased baking dish.

Step 7

Scatter the cooked sausage and vegetable mixture over the hash browns.

Step 8

Sprinkle the shredded cheddar cheese evenly on top of the sausage and vegetable layer.

Step 9

Pour the egg mixture evenly over all the ingredients in the baking dish, ensuring it covers everything.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.

Step 11

Allow the breakfast bake to cool slightly before slicing and serving.

Step 12

If preparing for Once-A-Month Cooking (OAMC), let the bake cool completely. Slice into individual portions, wrap tightly, and freeze. Reheat in the microwave or oven as needed.

Nutrition Facts

Serving size 2364.9 grams (2364.9g)
Amount per serving % Daily Value*
Calories 4805
Total Fat 355.40g 456%
Saturated Fat 144.20g 721%
Polyunsaturated Fat 12.20g
Cholesterol 2887mg 962%
Sodium 10862mg 472%
Total Carbohydrate 171.80g 62%
Dietary Fiber 19.50g 70%
Total Sugars 29.70g
Protein 220.50g 441%
Vitamin D 626IU 3128%
Calcium 3012mg 232%
Iron 18mg 102%
Potassium 4705mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 18.5%
Carbs: 14.4%