Nutrition Facts for Breakfast bake

Breakfast Bake

Start your morning right with this hearty and flavorful Breakfast Bake, a crowd-pleasing recipe perfect for weekends, holidays, or meal prep. Packed with savory breakfast sausage, crispy hash browns, colorful sautéed onions and bell peppers, and topped with melty cheddar cheese, this baked casserole is a complete breakfast in one dish. The fluffy egg mixture ties everything together, while a sprinkle of fresh parsley adds a touch of brightness. Ready in just over an hour, this easy-to-make dish serves six and is ideal for feeding a hungry family or hosting brunch. Whether you're searching for make-ahead breakfasts, comforting morning casseroles, or simple breakfast recipes, this Breakfast Bake delivers big on taste and convenience.

Nutriscore Rating: 58/100
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Image of Breakfast Bake
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 8 large eggs
  • 1 cup whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound breakfast sausage
  • 20 ounces frozen hash browns
  • 1 medium onion
  • 1 medium red bell pepper
  • 2 cups cheddar cheese
  • 1 tablespoon butter
  • 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with butter or nonstick spray.

Step 2

In a large skillet over medium heat, cook the breakfast sausage, breaking it into small pieces, until browned and fully cooked. Remove from the skillet and set aside.

Step 3

In the same skillet, melt the butter and sauté the onion and red bell pepper until softened, about 5 minutes. Remove from heat and set aside.

Step 4

Spread the frozen hash browns evenly across the bottom of the prepared baking dish.

Step 5

Top the hash browns with the cooked sausage, followed by the sautéed onion and bell pepper.

Step 6

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 7

Pour the egg mixture over the sausage and vegetables in the baking dish, ensuring it distributes evenly.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the eggs are set and the top is golden brown.

Step 10

Sprinkle the chopped parsley over the casserole before serving. Allow it to cool for 5 minutes, then slice and serve warm.

Nutrition Facts

Serving size 2226.2 grams (2226.2g)
Amount per serving % Daily Value*
Calories 4804
Total Fat 345.60g 443%
Saturated Fat 131.40g 657%
Polyunsaturated Fat 14.80g
Cholesterol 2113mg 704%
Sodium 11467mg 499%
Total Carbohydrate 209.90g 76%
Dietary Fiber 19.90g 71%
Total Sugars 26.20g
Protein 191.10g 382%
Vitamin D 460IU 2302%
Calcium 2348mg 181%
Iron 15mg 85%
Potassium 5331mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 16.2%
Carbs: 17.8%