Breadless Egg Casserole
Delight your taste buds with this hearty and wholesome Breadless Egg Casserole, a perfect low-carb breakfast or brunch option that’s as satisfying as it is easy to make. Packed with protein-rich eggs, savory ground breakfast sausage, and a medley of colorful veggies like bell peppers, onions, and spinach, this recipe delivers bold flavor in every bite. A decadent blend of cheddar and mozzarella cheese adds a creamy, melty texture, making each slice irresistibly satisfying. Best of all, this gluten-free casserole skips the bread, offering a lighter yet still indulgent option—and it’s ready in just an hour! Great for meal prep or feeding a crowd, this baked egg dish is sure to become a staple in your morning routine.
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Ingredients
- 10 large eggs
- 0.5 cups heavy cream
- 1 lb ground breakfast sausage
- 1 cups shredded cheddar cheese
- 0.5 cups shredded mozzarella cheese
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 small yellow onion
- 2 cups spinach leaves
- 0.5 tsp black pepper
- 0.5 tsp salt
- 1 tbsp olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with olive oil.
Step 2
In a large skillet over medium heat, add the ground breakfast sausage and cook until browned and cooked through, breaking it apart with a wooden spoon. Once cooked, remove and set aside on a plate lined with paper towels to drain excess grease.
Step 3
In the same skillet, add the olive oil and sauté the diced red bell pepper, green bell pepper, and yellow onion until softened, about 5 minutes. Add the spinach leaves and cook for another 1-2 minutes until wilted. Remove from heat.
Step 4
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
Step 5
Add the cooked sausage, sautéed vegetables, shredded cheddar cheese, and shredded mozzarella cheese to the egg mixture. Stir well to evenly distribute all ingredients.
Step 6
Pour the mixture into the prepared casserole dish and spread it out evenly.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the casserole is set in the center and the top is golden brown.
Step 8
Remove from the oven and let it cool for 5 minutes before slicing into portions. Serve warm and enjoy!
Nutrition Facts
| Serving size | 1510.2 grams (1510.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3545 |
| Total Fat 293.80g | 377% |
| Saturated Fat 120.90g | 605% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 2460mg | 820% |
| Sodium 7074mg | 308% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 9.30g | |
| Protein 164.70g | 329% |
| Vitamin D 410IU | 2050% |
| Calcium 1737mg | 134% |
| Iron 15mg | 86% |
| Potassium 2586mg | 55% |
Source of Calories