Breading for Chicken Low Carb

Bring bold flavor and a crispy coating to your chicken without the carbs with this easy Low-Carb Breading for Chicken recipe. This gluten-free breading mix combines almond flour, crushed pork rinds, and savory Parmesan cheese, delivering a crunchy texture and a rich, nutty taste. A blend of garlic powder, onion powder, paprika, and Italian seasoning adds a burst of flavor in every bite, while the egg wash ensures the coating clings perfectly to your chicken. Perfectly versatile for baking or frying, this low-carb, keto-friendly recipe is ready in just 30 minutes, making it a go-to for quick weeknight meals or healthier comfort food. Serve your golden, crispy chicken with your favorite sugar-free sauces to complete this delicious dish!

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 cup Pork rinds (crushed into crumbs)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 400°F (200°C) or heat oil in a large skillet for frying (optional, depending on your cooking preference).

Step 2

In a medium-sized mixing bowl, whisk together the almond flour, Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper until well combined.

Step 3

In a separate shallow bowl, whisk the eggs together with the water until frothy.

Step 4

Pat the chicken pieces dry with paper towels to ensure the breading adheres properly.

Step 5

Dip each piece of chicken into the egg mixture, coating it entirely and letting excess egg drip off.

Step 6

Dredge the chicken pieces in the low-carb breading mixture, pressing lightly to ensure the coating sticks evenly.

Step 7

Place the breaded chicken on a parchment-lined baking sheet if baking or set aside on a plate if frying in oil.

Step 8

For baking: Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Step 9

For frying: Heat 1-2 cups of oil in a skillet over medium heat. Fry the chicken for 5-7 minutes on each side, or until golden brown and fully cooked. Remove and place on a cooling rack or paper towel to drain excess oil.

Step 10

Serve immediately with your favorite low-carb dips or sauces, and enjoy!

Nutrition Facts

Serving size	513.4 grams (513.4g)

Amount per serving	% Daily Value*
Calories	2243

Total Fat 155.00g	199%
Saturated Fat 48.70g	244%
Polyunsaturated Fat 0.00g
Cholesterol 752mg	251%
Sodium 5421mg	236%
Total Carbohydrate 27.80g	10%
Dietary Fiber 12.40g	44%
Total Sugars 4.10g
Protein 186.50g	373%

Vitamin D 82IU	410%
Calcium 914mg	70%
Iron 10mg	57%
Potassium 934mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 33.1%

Carbs: 4.9%