Nutrition Facts for Breaded turkey breasts

Breaded Turkey Breasts

Crispy, golden, and bursting with flavor, these breaded turkey breasts are the ultimate comfort food with a gourmet twist. Perfectly seasoned and coated with a mixture of Parmesan-enriched breadcrumbs, garlic powder, and paprika, each bite delivers a satisfying crunch and tender, juicy turkey within. With a quick 15-minute prep time, this recipe is easy to create yet feels indulgent, making it perfect for weeknight dinners or special occasions. Pan-fried to perfection in a combination of olive oil and butter, these turkey cutlets are finished with a fresh squeeze of lemon for a zesty touch. Serve this versatile dish alongside creamy mashed potatoes, roasted vegetables, or a crisp salad for a restaurant-quality meal right at home. Keywords: breaded turkey breasts, crispy turkey cutlets, quick dinner recipe, Parmesan crusted turkey, turkey skillet recipe.

Nutriscore Rating: 55/100
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Image of Breaded Turkey Breasts
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) Turkey breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 0.5 cups (grated) Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 4 tablespoons Olive oil
  • 2 tablespoons Butter
  • 4 pieces (for serving) Lemon wedges

Directions

Step 1

Begin by patting the turkey breasts dry with paper towels. Season both sides with salt and black pepper.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs with the milk. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, and paprika.

Step 3

Dredge each turkey breast in the flour, making sure to coat both sides evenly. Shake off any excess.

Step 4

Next, dip the floured turkey breasts into the egg mixture, ensuring they are fully coated.

Step 5

Finally, press the turkey breasts into the breadcrumb mixture, coating both sides completely. Gently press down so the breadcrumbs adhere well. Set aside on a plate.

Step 6

Heat the olive oil and butter in a large skillet over medium heat. Once the butter has melted and the oil is hot, carefully add the breaded turkey breasts to the skillet.

Step 7

Cook the turkey breasts for about 4-5 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 8

Transfer the cooked turkey breasts to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the breaded turkey breasts hot with a lemon wedge on the side for squeezing. Pair with your choice of vegetables, salad, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size 580 grams (580.0g)
Amount per serving % Daily Value*
Calories 2151
Total Fat 113.50g 146%
Saturated Fat 35.80g 179%
Polyunsaturated Fat 6.00g
Cholesterol 485mg 162%
Sodium 3166mg 138%
Total Carbohydrate 225.80g 82%
Dietary Fiber 10.90g 39%
Total Sugars 14.50g
Protein 65.70g 131%
Vitamin D 100IU 497%
Calcium 663mg 51%
Iron 16mg 88%
Potassium 438mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 12.0%
Carbs: 41.3%