Nutrition Facts for Breaded tenderloin sandwiches

Breaded Tenderloin Sandwiches

Crispy, golden, and utterly satisfying, Breaded Tenderloin Sandwiches are the ultimate comfort food. This Midwest classic starts with pork tenderloin pounded to perfection, coated in a flavorful breading infused with garlic powder, paprika, and black pepper, then fried until irresistibly crunchy. Served on a toasted hamburger bun and layered with crisp lettuce, juicy tomato slices, tangy pickles, and a dollop of mayonnaise or mustard, these fried tenderloin sandwiches are a true indulgence. Perfect for a hearty lunch or dinner, this easy recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. With every bite, you'll experience a delightful contrast of textures and bold flavors—it's comfort food bliss!

Nutriscore Rating: 64/100
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Image of Breaded Tenderloin Sandwiches
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (pounded to 1/4-inch thickness) Pork tenderloin
  • 1 cup Flour
  • 2 large Eggs
  • 1 cup Milk
  • 2 cups Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 cups (for frying) Vegetable oil
  • 4 pieces Hamburger buns
  • 4 leaves Lettuce
  • 4 slices Sliced tomato
  • 4 slices Pickles
  • 0.25 cup (optional) Mayonnaise
  • 2 tablespoons (optional) Yellow mustard

Directions

Step 1

Place each piece of pork tenderloin between two sheets of plastic wrap and pound to 1/4-inch thickness using a meat mallet.

Step 2

Set up a breading station with 3 shallow bowls: one with the flour, one with beaten eggs mixed with milk, and one with breadcrumbs combined with salt, black pepper, garlic powder, and paprika.

Step 3

Dredge each tenderloin piece in the flour, shaking off excess. Dip it into the egg mixture, and then coat it thoroughly with the breadcrumb mixture.

Step 4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

Step 5

Fry the breaded tenderloin pieces one or two at a time (depending on skillet size) until golden brown and crispy, about 3-4 minutes per side.

Step 6

Transfer the fried tenderloins to a paper towel-lined plate to drain excess oil.

Step 7

Toast the hamburger buns lightly, if desired.

Step 8

Assemble the sandwiches: Spread mayonnaise and mustard on the buns (optional), then add the breaded tenderloin. Top with lettuce, tomato, and pickles.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 1709.2 grams (1709.2g)
Amount per serving % Daily Value*
Calories 6100
Total Fat 509.60g 653%
Saturated Fat 81.60g 408%
Polyunsaturated Fat 269.50g
Cholesterol 521mg 174%
Sodium 8004mg 348%
Total Carbohydrate 347.70g 126%
Dietary Fiber 70.00g 250%
Total Sugars 31.40g
Protein 146.70g 293%
Vitamin D 197IU 987%
Calcium 642mg 49%
Iron 25mg 138%
Potassium 1520mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 8.9%
Carbs: 21.2%